Mark Velov

Mark Velov

Mark Velov's Short Bio

Mark is a Bulgarian content creator and Data Scientist. He loves statistics about food, nutrition, and better eating habits. He believes that the numbers could explain half of the theory about the right nutrition. Probably Mark knows the way of living for the people living everywhere. He analyzes deeply nutrition behavior that could vary from nation to nation.

Mark Velov's Articles

How To Cook How To Peel And Clean The Orange From The White Skins In 1 Minute - Recipe

How To Cook How To Peel And Clean The Orange From The White Skins In 1 Minute - Recipe

Learn how to cook "How to peel and clean the orange from the white skins in 1 minute". Delicious recipe.

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Prebiotics In Nuts Lower Cholesterol And Improve The Intestinal Flora

Prebiotics In Nuts Lower Cholesterol And Improve The Intestinal Flora

Prebiotics are indigestible nutrients that stimulate the growth of certain types of bacteria in the colon ...

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How To Cook Pumpkin Risotto - Recipe

How To Cook Pumpkin Risotto - Recipe

In this article, learn more about How To Cook Pumpkin Risotto - Recipe. Learn how to cook "Pumpkin risotto". Delicious recipe..

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How To Cook Prunes With Thyme And Garlic - Recipe

How To Cook Prunes With Thyme And Garlic - Recipe

In this article, learn more about How To Cook Prunes With Thyme And Garlic - Recipe. Learn how to cook "Prunes with thyme and garlic". Delicious recipe..

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How To Cook Feng Shui In The Kitchen - Food As Medicine - Recipe

How To Cook Feng Shui In The Kitchen - Food As Medicine - Recipe

Learn how to cook "Feng Shui in the kitchen - food as medicine". Delicious recipe.

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Nutrition And Iron Deficiency Anemia

Nutrition And Iron Deficiency Anemia

In this article, learn more about Nutrition And Iron Deficiency Anemia. What are the main age periods with increased need for iron.

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Erectile Dysfunction (impotence)

Erectile Dysfunction (impotence)

Erectile dysfunction (impotence) is a condition in men in which there is sexual impotence and inability to have full sexual intercourse. Changes in diet and lifestyle can reduce the risk.

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Soft Drinks Worsen Osteoarthritis

Soft Drinks Worsen Osteoarthritis

In this article, learn more about Soft Drinks Worsen Osteoarthritis. The reasons are still not completely clear ....

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How To Cook Hot Chocolate With Whipped Cream And Cocoa - Recipe

How To Cook Hot Chocolate With Whipped Cream And Cocoa - Recipe

Learn how to cook "Hot chocolate with whipped cream and cocoa". Delicious recipe.

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How To Cook Egg Pate With Garlic, Onion And Carrot - Recipe

How To Cook Egg Pate With Garlic, Onion And Carrot - Recipe

In this article, learn more about How To Cook Egg Pate With Garlic, Onion And Carrot - Recipe. Learn how to cook "Egg pate with garlic, onion and carrot". Delicious recipe..

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How To Cook Carrot Turkish Delight With Walnuts And Coconut - Recipe

How To Cook Carrot Turkish Delight With Walnuts And Coconut - Recipe

Learn how to cook "Carrot Turkish delight with walnuts and coconut". Delicious recipe.

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How To Cook Sesame Dressing With Honey And Soy Sauce - Recipe

How To Cook Sesame Dressing With Honey And Soy Sauce - Recipe

In this article, learn more about How To Cook Sesame Dressing With Honey And Soy Sauce - Recipe. Learn how to cook "Sesame dressing with honey and soy sauce". Delicious recipe..

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Pear - Sweetness Without Raising Blood Sugar

Pear - Sweetness Without Raising Blood Sugar

Pear contains levulose - a natural form of sugar, which is much more useful than other sugars.

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How To Cook Salad Of Sauerkraut With Potatoes, Bacon And Onions - Recipe

How To Cook Salad Of Sauerkraut With Potatoes, Bacon And Onions - Recipe

Learn how to cook "Sauerkraut salad with potatoes, bacon and onions". Delicious recipe.

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The Paste Maintains The Health Of The Nervous System

The Paste Maintains The Health Of The Nervous System

Pasta is a great source of complex carbohydrates, which are characterized by slow energy release.

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How To Cook Risotto With Roasted Tomatoes And Basil - Recipe

How To Cook Risotto With Roasted Tomatoes And Basil - Recipe

In this article, learn more about How To Cook Risotto With Roasted Tomatoes And Basil - Recipe. Learn how to cook "Risotto with roasted tomatoes and basil". Delicious recipe..

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How To Cook Warm Sandwiches With Roasted Tomatoes, Goat Cheese And Garlic - Recipe

How To Cook Warm Sandwiches With Roasted Tomatoes, Goat Cheese And Garlic - Recipe

Learn how to cook "Hot sandwiches with roasted tomatoes, goat cheese and garlic". Delicious recipe.

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How To Cook Ham Salad With Boiled Eggs And Marinated Mushrooms - Recipe

How To Cook Ham Salad With Boiled Eggs And Marinated Mushrooms - Recipe

Learn how to cook "Ham salad with boiled eggs and marinated mushrooms". Delicious recipe.

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How To Cook Mojito - Recipe

How To Cook Mojito - Recipe

In this article, learn more about How To Cook Mojito - Recipe. Learn how to cook "Мохито". Delicious recipe..

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How To Cook French Sandwich With Egg And Ham (Krok Madam) - Recipe

How To Cook French Sandwich With Egg And Ham (Krok Madam) - Recipe

Learn how to cook "French sandwich with egg and ham (Krok madam)". Delicious recipe.

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How To Cook Fish Soup With Millet And Potatoes - Recipe

How To Cook Fish Soup With Millet And Potatoes - Recipe

In this article, learn more about How To Cook Fish Soup With Millet And Potatoes - Recipe. Learn how to cook "Fish soup with millet and potatoes". Delicious recipe..

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How To Cook Coffee Latte With Caramel, Cream And Peanut Butter - Recipe

How To Cook Coffee Latte With Caramel, Cream And Peanut Butter - Recipe

Learn how to cook "Latte coffee with caramel, cream and peanut butter". Delicious recipe.

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How To Cook Sweet Puff Pastry Pie With Cream Cheese And Cinnamon - Recipe

How To Cook Sweet Puff Pastry Pie With Cream Cheese And Cinnamon - Recipe

Learn how to cook "Sweet puff pastry pie with cream cheese and cinnamon". Delicious recipe.

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How To Cook Cheese Roll With Olives And Garlic - Recipe

How To Cook Cheese Roll With Olives And Garlic - Recipe

In this article, learn more about How To Cook Cheese Roll With Olives And Garlic - Recipe. Learn how to cook "Cheese roll with olives and garlic". Delicious recipe..

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How To Cook Cold Melon Cream Soup With Cucumber And Prosciutto - Recipe

How To Cook Cold Melon Cream Soup With Cucumber And Prosciutto - Recipe

Learn how to cook "Cold melon cream soup with cucumber and prosciutto". Delicious recipe.

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How To Cook Mini Pancakes With Colored Chocolate Bars - Recipe

How To Cook Mini Pancakes With Colored Chocolate Bars - Recipe

Learn how to cook "Mini pancakes with colored chocolate bars". Delicious recipe.

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How To Cook Roll Of Vine Leaves With Pork - Recipe

How To Cook Roll Of Vine Leaves With Pork - Recipe

In this article, learn more about How To Cook Roll Of Vine Leaves With Pork - Recipe. Learn how to cook "Roll of vine leaves with pork". Delicious recipe..

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How To Cook Roll Tortilla Rolls With Pea And Cheese Dip - Recipe

How To Cook Roll Tortilla Rolls With Pea And Cheese Dip - Recipe

Learn how to cook "Rolls of tortilla cakes with pea and cheese dip". Delicious recipe.

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How To Cook Dessert Of Almonds And Hazelnuts With Honey And Cinnamon - Recipe

How To Cook Dessert Of Almonds And Hazelnuts With Honey And Cinnamon - Recipe

Learn how to cook "Almond and hazelnut dessert with honey and cinnamon". Delicious recipe.

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Mackie Berry - Why Is The Exotic Fruit Useful

Mackie Berry - Why Is The Exotic Fruit Useful

Maki berry powder is found because the fruits are exotic. They are full of antioxidants and have a number of health benefits.

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How To Cook Dessert With Peaches And Crispy Oatmeal - Recipe

How To Cook Dessert With Peaches And Crispy Oatmeal - Recipe

In this article, learn more about How To Cook Dessert With Peaches And Crispy Oatmeal - Recipe. Learn how to cook "Dessert with peaches and crispy oatmeal". Delicious recipe..

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How To Cook Bean Salad With Chicken Liver And Onion - Recipe

How To Cook Bean Salad With Chicken Liver And Onion - Recipe

Learn how to cook "Bean salad with chicken livers and onions". Delicious recipe.

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Bok Choy (pak Choi) - Useful Properties And Risks

Bok Choy (pak Choi) - Useful Properties And Risks

Bok choi (pak choi) is a type of Chinese cabbage. Low-calorie vegetables, rich in useful vitamins and minerals. It has anti-cancer properties, helps keep bones healthy.

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Food Control Is More Effective Than Weight Loss Medication

Food Control Is More Effective Than Weight Loss Medication

Overweight patients with diabetes would lose weight by controlling their diet with the same success as if they used medication for this purpose. It is even more likely that the first way to help lose more weight without the side effects

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Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

In this article, learn more about Foods That Lower Blood Pressure. Foods that lower blood pressure.

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How To Cook Carp With Tomatoes And Onions In The Oven - Recipe

How To Cook Carp With Tomatoes And Onions In The Oven - Recipe

Learn how to cook "Carp with tomatoes and onions in the oven". Delicious recipe.

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How To Cook Stewed Zucchini In Cream With Garlic And Dill - Recipe

How To Cook Stewed Zucchini In Cream With Garlic And Dill - Recipe

Learn how to cook "Stewed zucchini in cream with garlic and dill". Delicious recipe.

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Gluten Is Not For People With Rheumatoid Arthritis

Gluten Is Not For People With Rheumatoid Arthritis

Which products should be avoided in rheumatoid arthritis and why? Which ones to include in the menu?

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How To Cook Pumpkin Bread With Walnuts And Honey - Recipe

How To Cook Pumpkin Bread With Walnuts And Honey - Recipe

In this article, learn more about How To Cook Pumpkin Bread With Walnuts And Honey - Recipe. Learn how to cook "Pumpkin bread with walnuts and honey". Delicious recipe..

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3 Foods For Helpful Memory

3 Foods For Helpful Memory

In this article, learn more about 3 Foods For Helpful Memory. Useful ingredients in foods that improve memory and help prevent dementia ....

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How To Cook Eggplant In Tomato Sauce With Cheese And Herbs - Recipe

How To Cook Eggplant In Tomato Sauce With Cheese And Herbs - Recipe

Learn how to cook "Eggplant in tomato sauce with cheese and herbs". Delicious recipe.

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How To Cook Sweet Corn Bread - Recipe

How To Cook Sweet Corn Bread - Recipe

In this article, learn more about How To Cook Sweet Corn Bread - Recipe. Learn how to cook "Sweet corn bread". Delicious recipe..

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How To Cook Bourbon Cocktail With Egg White - Recipe

How To Cook Bourbon Cocktail With Egg White - Recipe

In this article, learn more about How To Cook Bourbon Cocktail With Egg White - Recipe. Learn how to cook "Bourbon cocktail with egg white". Delicious recipe..

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How To Cook Garlic Salad Dressing With Honey And Mustard - Recipe

How To Cook Garlic Salad Dressing With Honey And Mustard - Recipe

Learn how to cook "Garlic salad dressing with honey and mustard". Delicious recipe.

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How To Cook Bacon Rolls And Zucchini With Garlic - Recipe

How To Cook Bacon Rolls And Zucchini With Garlic - Recipe

In this article, learn more about How To Cook Bacon Rolls And Zucchini With Garlic - Recipe. Learn how to cook "Bacon rolls and zucchini with garlic". Delicious recipe..

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How To Cook Crackers With Cheddar, Peppers And Sesame - Recipe

How To Cook Crackers With Cheddar, Peppers And Sesame - Recipe

Learn how to cook "Crackers with cheddar, peppers and sesame". Delicious recipe.

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How To Cook Glazed Chicken With Maple Syrup And Mustard - Recipe

How To Cook Glazed Chicken With Maple Syrup And Mustard - Recipe

Learn how to cook "Glazed chicken with maple syrup and mustard". Delicious recipe.

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How To Cook Chicken Croquettes With Mushroom Stuffing - Recipe

How To Cook Chicken Croquettes With Mushroom Stuffing - Recipe

Learn how to cook "Chicken croquettes with mushroom stuffing". Delicious recipe.

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Cocoa Powder - Health Benefits And Contraindications

Cocoa Powder - Health Benefits And Contraindications

Cocoa has a number of useful properties for the human body, but also some contraindications for intake. When and for whom is cocoa powder useful and when is it harmful? Is cocoa suitable for children?

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How To Cook Spaghetti With Eggplant, Tomato And Garlic Sauce - Recipe

How To Cook Spaghetti With Eggplant, Tomato And Garlic Sauce - Recipe

Learn how to cook "Spaghetti with eggplant, tomato and garlic sauce". Delicious recipe.

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