Smoothie King Nutrition

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so top notch approximately green tea?

Its consumption is related to lower rates of heart assaults, strokes, and untimely loss of life, confirmed in randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-permitted green tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, in my Daily Dozen checklist, it's far one of the healthiest liquids, along side water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re consuming it as a whole food—whereas usually, you simply make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the veggies, and just consuming the cooking water!

Think what share of vitamins you’d be throwing away. The equal element, with tea leaves.

Matcha permits you to drink tea entire.

That way, you’ll get all of the nutrients, however also all of the ability contaminants.

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You recognise, China changed into late on the ban on leaded gasoline, resulting in better-than-average lead degrees in the soil on Chinese tea plantations.

It gets taken up with the aid of the plant, however does now not tend to leach out into the water while you simply make tea the regular way.

But if you consume the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i would advise ensuring your tea is sourced from Japan, in place of China. i have a video approximately the tolerable upper day by day dose for youngsters, pregnant girls, and other adults, depending on brewing technique and supply United States of America.

Alright, now these items i have right here is from Japan, in order that’s now not a trouble.

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The problem, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why no longer placed it into ice cream?

It can be the spoonful of sugar that facilitates the medication cross down. Of course, conventional ice cream has way more than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can actually intrude with some of the beneficial effects of the inexperienced tea compounds.

So, how about creating a healthy matcha ice cream comprised totally of entire foods—simply two whole meals, to be actual. Take two frozen extremely good-ripe bananas, and placed them in a food processor or blender along with a half-teaspoon of the matcha tea—now, more if you could stand it, but it’s quite strong stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the higher.

You need plenty of little brown spots on there.

Look at that lovely inexperienced shade right here. Alright, I’m going to feature a bit, maybe a little mint garnish right here.

The matcha actually makes the mixed bananas taste higher by hook or by crook. So, we’re speaking just two entire plant meals—one a dark inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you devour, the more healthy you are.

That’s the manner cakes have to be.

If you want greater recipes like this, incorporating a number of the healthiest ingredients in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe inside the ebook without a doubt makes use of strawberries, almond butter, and vanilla extract in place of the matcha, but scrumptious either way).

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The cookbook will be out this December, right within time for the vacations;

makes a awesome New Year/new you kind of present. All the proceeds I receive from the income of my books, DVDs, speakme engagements all is going to charity.