Plain Bagel Calories

Learn more information about 'plain bagel calories'. In this article we'll discuss 'plain bagel calories'.

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat, and whole-wheat are also good choices.

A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams.

But many people don't have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

 

It's the ultimate grab-and-go food. If there is a downside to bagels, it's that the average deli bagel can have up to 350 calories and 50-60g of carbohydrates – equal in carbohydrates to three or four slices of bread.