Yummy Healthy

Maryam Ayres Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: February 16, 2026
Yummy Healthy

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Of course, smoking is hugely damaging to health;

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any gain derived from a reduction in threat of Parkinson’s disorder is a ways outweighed via the accelerated dangers of cancer, heart, and lung disease, however this shouldn’t forestall us from comparing tobacco additives for possible neuroprotective effects, and nicotine may work the invoice. If nicotine is the agent chargeable for the neuroprotective effects, is there any way to get the gain without the dangers?  Well, in which does nicotine come from?

The tobacco plant.

Any different flora have nicotine? Well, tobacco is a nightshade—that means tobacco, tomatoes, potatoes, eggplants, and peppers are all in the equal circle of relatives.

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And guess what?

They all include nicotine as nicely. That’s why you can’t inform if a person’s a smoker simply by looking for the presence of nicotine in their toenail clippings, because non-people who smoke develop out some nicotine into their nails as properly.

It’s in our daily weight-reduction plan, but how a great deal?

The amount we average in our weight loss program is hundreds of instances less than we get from a unmarried cigarette;

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so, though we’ve recognized for 15 years that there’s nicotine within ketchup, it became brushed off as insignificant.

But then, we discovered that even simply one or puffs of a cigarette may want to saturate half of our mind’s nicotine receptors;

so, it doesn’t take much. And then, we discovered that even simply exposure to second-hand smoke may lower the chance of Parkinson’s, and there’s now not a good deal nicotine in that.

In reality, one could handiest be uncovered to like three micrograms of nicotine operating in some smoky restaurant, but that’s on the same order as what one might get consuming food at a non-smoking eating place.

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So, the contribution of dietary nicotine consumption simply eating some healthy greens may be giant. So, researchers determined to put it to the test.

Looking at nightshade consumption, in fashionable, they perhaps discovered a decrease threat in comparison to different veggies, but exclusive nightshades have exclusive quantities of nicotine.

They located none within eggplant, handiest a bit within potatoes, a few in tomatoes, but the most in bell peppers, and so, while that became taken under consideration, a far more potent photo emerged. They determined that extra peppers intended extra protection, and as we would count on, the results of eating nicotine-containing ingredients changed into especially obtrusive in nonsmokers, because the nicotine from smoke would presumably blot out any dietary effect.

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So, this can give an explanation for why defensive institutions had been determined for Parkinson’s and the consumption of tomatoes, potatoes, and a tomato and pepper-wealthy Mediterranean weight loss plan.

Might nightshade veggies also assist with treating Parkinson’s? Well, outcomes from trials of nicotine gum and patches had been patchy.

So, maybe nicotine handiest allows prevent it in the first location, or perhaps it’s no longer the nicotine in any respect, but a few other phytochemical in the tobacco and pepper circle of relatives?

They finish that their findings will want to be reproduced to help establish cause and impact earlier than considering dietary interventions to save you Parkinson’s ailment, however while the dietary intervention is like devour extra yummy, healthful dishes like crammed peppers with tomato sauce, I don’t see the purpose we need to wait.

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