Why It Is Useful To Eat Cherries
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Cherries have not only a pleasant taste, but are also very useful for our health. It contains useful substances such as: potassium, calcium, manganese, magnesium, iron, copper, iodine, phosphorus and other useful elements.
Cherries have not only a pleasant taste, but are also very useful for our health. It contains valuable substances such as potassium, calcium, manganese, magnesium, iron, copper, iodine, phosphorus and other elements. Also vitamins C, K, E, B1, B3, B6 and PP. It is recommended for people suffering from hypertension, atherosclerosis and anemia, stimulates the kidneys, liver, intestines. Purifies the blood and body from harmful substances.
Why cherries are useful
The cherry is extremely useful for pregnant and lactating women, for children. The substances in this fruit help the development and formation of tissues in the human body.
Not only fruits are useful, but also the stalks, which are a diuretic, and the decoction prepared from the flowers and leaves is suitable for colds and infectious diseases.
Cherries are also used in cosmetics for the preparation of various cosmetic products.
Not only is it low in calories, but research shows that it helps reduce blood fat levels. A 2009 study published in the Journal of Medical Food on rats found that those who received powdered cherries did not gain weight compared to those who did not. On the other hand, they have shown lower rates of inflammation of blood lipids, which are responsible for heart disease and weight gain.
The antioxidants in cherries improve the cardiovascular system. Research from the University of Michigan shows a reduced risk of stroke when eating cherries.
The anthocyanins and fiber in cherries contribute to heart health by reducing risk factors such as raising bad cholesterol. They also promote glucose metabolism.
Cyanidin and anthocyanins are the two components in cherries that play the role of antioxidants. They have high anti-inflammatory properties (superior even to aspirin).
Consumption of cherries can reduce the risk of developing colon cancer, heart disease and dementia by fighting antioxidants with free radicals. Thanks to them, the cherry also shows properties that fight macular degeneration associated with a number of eye diseases, such as blindness and glaucoma.
Cherries reduce pain attacks in gout by 35%, while in combination with prescribed drugs the risk of painful attacks is reduced by about 75%.
According to some studies, you can also reduce your sensitivity to osteoporosis if you consume cherry juice.
There is no harm from consuming cherries , but in rare cases after excessive use an allergic reaction is possible, so do not overdo it.