Why Eat Pickles?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Pickles are good for good digestion, controlling diabetes, morning sickness and more.
Pickles do not give way to fresh, as they are extremely rich in vitamins such as A, C, K, minerals - calcium, iron, magnesium, phosphorus, potassium, sodium and manganese .
Pickles are a natural source of antioxidants
In addition to all the vitamins that cucumbers contain, they are also rich in bioactive compounds that provide antioxidants . This reduces the damage caused by free radicals that react with cells and damage DNA. By consuming pickles, the body protects itself from radical attacks, while improving the general condition of the body.
Cucumbers improve the functions of the digestive tract
Pickles are rich in water, fiber and probiotic bacteria that improve bowel function. Thanks to this, they help the movement of food and prevent constipation. They can even be included in the diet menu, as they are low in calories and very rich in water.
Cucumbers are also high in fiber, which stimulates the gastrointestinal tract and improves digestion. These delicious vegetables also protect the lining of the stomach walls from acids, which helps reduce the likelihood of stomach cancer .
Cucumbers help control diabetes
Chronically elevated blood sugar can lead to type 2 diabetes . Pickles are low in calories and carbohydrates, making them an ideal food for diabetics. It is believed that acetic acid in this winter is responsible for improving the levels of hemoglobin associated with controlling blood sugar levels. One study even found that people who ate them in combination with bread had lower blood glucose levels. To take advantage of the potential benefits of cucumbers, they can also be added to a portion of salad or fish.
Cucumbers reduce morning sickness in pregnant women
Nausea during pregnancy and especially in the first trimester can be relieved by regular consumption of pickles. Their sharp aroma and sour taste, in addition to reducing nausea, restore the feeling of appetite. According to research, pickles suppress swelling and prevent vomiting .