Which Foods Calm The Nervous System - Part 2
Author: Dean Rouseberg
Time for reading: ~2
minutes
Last Updated:
January 27, 2026
CHAPTERS (Table Of Contents)
In this article, learn more about Which Foods Calm The Nervous System - Part 2. Which foods calm the nervous system - part 2.
After the first part of the article "Which foods calm the nervous system" we looked at substances taken by humans with food that have a beneficial effect on the state of the nervous system, relaxing it, we should introduce you to foods that act in this way.
Top 11 foods that calm the nerves
- Berries
Suitable representatives of this group of fruits are strawberries, blueberries and raspberries. They are rich in natural antioxidants and vitamin C. In 2002, in the journal Psychopharmacology, researchers published research proving that products containing vitamin C help regulate the production of cortisol, whose long-term effects on the body, among other things, increases the risk of developing cardiovascular disease, depression and insomnia.
- Cereals and cereals
They have a beneficial effect on heart function and calm the nerves by increasing the production of serotonin.
- Fish
Research from the University of Ohio shows that omega-3 polyunsaturated fatty acids, which are found in fish, not only calm the nerves, but also reduce the production of cytokines in the body. These substances are able to cause depression.
- Brazilian walnut
It is rich in selenium, so it has a pronounced sedative property. According to research from the University of Wales, to be calm and energetic, you need to eat 3 Brazil nuts a day.
- Spinach
The plant contains vitamin K, which affects the synthesis of hormones responsible for improving mood and resistance to stress.
- Yogurt and hard cheeses / yellow cheese
They contain B vitamins. Their deficiency in the body leads to a reduction in resistance to stress.
- Citrus fruits
They are rich in vitamin C, which reduces the level of cortisol (stress hormone). At the same time, scientists claim that even the process of peeling citrus peels helps to soothe.
- Apples
Apples contain fiber, iron and vitamin C, which have a beneficial effect not only on the nervous but also on the immune system.
- Chamomile tea
The herb has passed the test of time. Helps a person calm down, removes tension and even insomnia. For a better effect, a little fresh milk can be added to chamomile tea.
- Black chocolate
Like berries, dark chocolate lowers cortisol levels and helps calm. According to some experts, the product contains a special substance called anandamine / anandamide, which has an exclusive effect on the level of dopamine in the brain and gives a feeling of relaxation and calm. Chocolate also contains tryptophan, which helps fight anxiety.
- Bananas
These fruits contain a large amount of B vitamins, magnesium and potassium. Bananas are recommended for consumption before exams, important business meetings and during periods when a person is struggling with smoking. In addition to soothing, fruits also improve concentration.
- Which foods calm the nervous system - part 1
- Which foods reduce stress and which increase it
- How to eat when we are under stress
- 14-day diet plan to reduce stress
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