What Is Celery Juice Good For?

Celery juice is a unique drink - it increases tone, increases blood circulation, helps against inflammation, high blood pressure and cholesterol. It is useful for lowering body temperature, also for those who suffer from iodine deficiency. Celery perfectly relieves the body of carbon dioxide.

Celery is a good source of vitamins, minerals and antioxidants. It contains high levels of vitamin K and good amounts of vitamin A, vitamins B2 and B6 and vitamin C. It is also a good source of the following nutrients:

• folic acid
• potassium
• manganese
• pantothenic acid
• dietary fiber.

How to make celery juice?

For this you need 1 bunch of celery stalks (celery), water, blender and coriander (optional).

Wash the celery well and cut it into pieces.

If you use a juicer, you lose the fiber in the drink, however, if this is your choice, squeeze the stalks as you do with other fruits and vegetables.

If you use a blender, add about 1/2 cup of water to the stalks to make a smooth mixture. Strain through a cloth to separate the harder particles. Drink the juice as soon as possible after preparation.

As celery has a very specific taste, add to it various vegetables such as lemon juice, ginger, cucumber, kale, mint, they all go very well with celery.

You can cool the juice and enjoy the cold drink in the summer, which will refresh you.

Health benefits

Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, and studies show that it can help fight some cancers and liver disease, reduce inflammation (especially brain-related diseases) and boost cardiovascular health. .

Fiber helps digestion, and if you prepare the juice in a blender, you will consume some of it. They help the movement of the intestines and prevent constipation and intestinal diseases.

Numerous pieces of evidence show a strong link between oxidative stress and hypertension. Elimination of free radicals that cause oxidative stress leads to lower blood pressure. Vegetable juices made from celery leaves, kale, apples, cucumbers, lemon and ginger, ideal for this purpose.

Celery leaves contain flavonoids such as apigenin, which are powerful antioxidants. These phenolic compounds affect lipid metabolism and accumulation.

Thanks to antioxidants and the richness of vitamins and minerals, celery juice fights inflammation. As an anti-inflammatory, celery juice helps reduce acute chronic inflammatory diseases such as osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn's disease, permeable bowel and more.

These properties also act on the liver, eliminating accumulated toxins and free radicals.

Celery juice is one of the best detox drinks. It is refreshing and alkalizing, and this affects the skin and hair.

The antioxidant and anti-inflammatory polyphenols in celery juice and the combination with minerals such as potassium and magnesium maintain the electrolyte balance and pH of your skin. Folate and vitamins A and C fight infections and inflammation. This helps for cleaner and healthier skin.

Celery juice also helps the kidneys and acts as a diuretic. Potassium and sodium content help regulate body fluids. It also facilitates the production of urine and prevents urinary tract infections. Thanks to celery juice can prevent the accumulation of calcium in the body, which leads to kidney stones, gallstones and atherosclerosis.

The modern diet is quite high in acidic foods. This can upset the acid-base balance in your body. This chemical imbalance is often associated with chronic diseases of the kidneys and gallbladder, especially calcification (stones) in these organs. Consumption of celery juice helps regulate pH and lowers uric acid.

To get the best results and get the most out of this drink, it is best to consume it in the morning, before breakfast, but not daily.

Contraindications to celery juice

When you look at the macronutrient composition of celery, you know for sure that this juice is very valuable. But it is the micronutrients that can cause problems.

Celery has properties that can make your skin sensitive to sunlight. So, if you drink celery juice or eat it often, you can develop skin rashes and photosensitivity.

Excessive amounts of celery juice can damage the kidneys. Celery, beets, lettuce, spinach, rhubarb, etc. have large amounts of oxalates. These molecules borrow from calcium and, although we mentioned above that celery juice can help fight kidney stones, if you overdo it, you can cause the exact opposite effect.

So, if you want to enjoy the benefits of celery juice, it is important to consume a moderate amount - about 100 grams of the product in the form of juice, with the addition of other vegetables, and this should not happen every day.