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Today, I’m going to proportion with you my new favored dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so super approximately green tea?

Its consumption is related to decrease shares of coronary heart assaults, strokes, and premature loss of life, demonstrated in randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, in my Daily Dozen checklist, it's far one of the healthiest beverages, in conjunction with water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, since you’re ingesting it as a whole food—whereas typically, you just make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the greens, and simply drinking the cooking water!

Think what percentage of nutrients you’d be throwing away. The equal component, with tea leaves.

Matcha lets in you to drink tea whole.

That manner, you’ll get all the vitamins, however also all of the capability contaminants.

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You understand, China changed into past due on the ban on leaded gas, resulting in higher-than-average lead ranges within the soil on Chinese tea plantations.

It receives taken up by way of the plant, however does no longer tend to leach out into the water when you simply make tea the everyday way.

But in case you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would propose ensuring your tea is sourced from Japan, instead of China. i've a video approximately the tolerable higher daily dose for kids, pregnant women, and different adults, relying on brewing technique and supply USA.

Alright, now these items i've here is from Japan, so that’s no longer a problem.

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The trouble, but, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It could be the spoonful of sugar that allows the medication cross down. Of path, conventional ice cream has way more than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can sincerely interfere with some of the beneficial outcomes of the green tea compounds.

So, how about making a healthful matcha ice cream comprised totally of entire foods—simply entire meals, to be genuine. Take  frozen incredible-ripe bananas, and positioned them in a food processor or blender along with a half of-teaspoon of the matcha tea—now, greater if you could stand it, however it’s pretty strong stuff, so why don’t we start there.

And, blend it up.

Blended frozen bananas take on this ideal, wealthy, creamy ice cream texture.

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Now, the more, the riper, the higher.

You need lots of little brown spots on there.

Look at that lovely green colour right here. Alright, I’m going to add a bit, maybe a bit mint garnish right here.

The matcha sincerely makes the combined bananas flavor higher in some way. So, we’re speakme simply entire plant foods—one a dark inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The extra you devour, the healthier you're.

That’s the manner desserts have to be.

If you need extra recipes like this, incorporating some of the healthiest foods on the planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe in the e book surely makes use of strawberries, almond butter, and vanilla extract in place of the matcha, however delicious both way).

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The cookbook could be out this December, right in time for the holidays;

makes a great New Year/new you sort of present. All the proceeds I receive from the income of my books, DVDs, speaking engagements all goes to charity.