Vanilla Protein Powder

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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so remarkable about inexperienced tea?

Its consumption is associated with lower rates of heart assaults, strokes, and untimely loss of life, verified in randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, within my Daily Dozen tick list, it is one of the healthiest drinks, at the side of water and hibiscus tea. Matcha is probably the healthiest way to drink inexperienced tea, because you’re drinking it as a whole food—whereas generally, you simply make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard greens, and throwing away the vegetables, and simply ingesting the cooking water!

Think what percentage of nutrients you’d be throwing away. The identical factor, with tea leaves.

Matcha lets in you to drink tea whole.

That manner, you’ll get all of the nutrients, however also all of the potential contaminants.

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You recognize, China changed into late at the ban on leaded gas, ensuing in better-than-common lead tiers in the soil on Chinese tea plantations.

It receives taken up via the plant, however does no longer have a tendency to leach out into the water when you just make tea the everyday manner.

But in case you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i'd suggest ensuring your tea is sourced from Japan, in place of China. i have a video approximately the tolerable top day by day dose for youngsters, pregnant girls, and different adults, relying on brewing technique and source us of a.

Alright, now these things i've right here is from Japan, so that’s no longer a problem.

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The problem, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why no longer put it into ice cream?

It will be the spoonful of sugar that facilitates the drugs cross down. Of course, conventional ice cream has way greater than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can certainly interfere with some of the useful effects of the inexperienced tea compounds.

So, how approximately creating a healthy matcha ice cream comprised entirely of whole ingredients—simply two complete foods, to be precise. Take  frozen excellent-ripe bananas, and put them within a food processor or blender along with a half-teaspoon of the matcha tea—now, extra if you can stand it, but it’s pretty robust stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You want plenty of little brown spots on there.

Look at that beautiful inexperienced color right here. Alright, I’m going to add a touch, maybe a little mint garnish here.

The matcha virtually makes the mixed bananas flavor better by hook or by crook. So, we’re talking simply whole plant meals—one a dark inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The extra you eat, the more healthy you are.

That’s the way desserts have to be.

If you need more recipes like this, incorporating some of the healthiest meals on the earth, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe in the ebook in reality makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious either way).

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The cookbook will be out this December, proper in time for the vacations;

makes a incredible New Year/new you sort of present. All the proceeds I obtain from the income of my books, DVDs, talking engagements all is going to charity.