Types Of Antioxidants

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[Audience applause.] Quite a task.

Types Of Antioxidants In Plants

       So glad to be right here. Kelly                Yep… Ryan                Quite a undertaking.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                adequate, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by means of a bus coming domestic from the health meals shop.

[Audience laughter.] Then what happens?

       You nevertheless should…             Kelly                Dead as a door nail.

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       You nonetheless must appearance each ways [audience laughter].

Still got to put on your motorbike helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, first-rate.

Ryan                But you’re pronouncing you don’t need to easy out your pantry or your fridge, however you must upload this stuff into your program?

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       Oh, well, that’s what i discovered within my patient populations. People don’t like foods being taken far from them.

This is why I came up with type of sort of a Daily Dozen tick list of all the healthiest of healthful ingredients I inspire them to start including to their diets to try and crowd out a number of the least wholesome options.

Kelly                good enough. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain meals.

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Harvard researchers found that one serving of blueberries, two servings of strawberries an afternoon can be capable of slow mind ageing by as a lot 2.5 years.

Less stroke and coronary heart attack danger.

And so that you say, wait a 2d. Tastes high-quality and you get to stay longer?

That’s what plant-primarily based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant while your ingrate youngsters don’t visit you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s authentic.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of floor flaxseeds an afternoon can lower blood stress two to a few times better than the leading blood stress drug and handiest has good facet outcomes:

decreasing inflammation, curing constipation, reducing breast and prostrate most cancers risk.

A tablespoon of floor flaxseeds an afternoon, that might be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon a day, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s wherein the majority of our energy should come from.

You understand now it’s in no way been less complicated.

Now they've these pre-cooked, ready to eat pouches of quinoa, brown rice, and so you can simply heat it up, prepared to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I honestly have gotten myself addicted to vegetables.

       That’s what we love to listen, that’s my form of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to love them and now I devour them and i really like them.

Kelly                I discover him on the road nook all of the time together with his greens striking out of his mouth.

[Laughter.]        [Laughs.] No, but your palate honestly modifications, actually. So much like, you realize, berries are the healthiest ingredients, veggies are the healthiest greens.

In reality the maximum health food, period—greater nutrients in step with calorie than another meals out there… Kelly                Wow.

       …genuinely. Kelly                Wow, good enough.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones around the world, the populations that stay the longest and healthiest, well, what all of them percentage in not unusual in their each day eating regimen is that they’re consuming legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s filled with, you realize, iron, protein, [inaudible] what you’d expect [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, you know, prevalent greens are the healthiest greens, and the healthiest styles of veggies are the cruciferous vegetables, the broccoli circle of relatives of greens like kale and collard greens, but cabbage also suits into that circle of relatives.

And those purple and red cabbages have the same special eyesight and mind shielding antioxidants that the berries do, however at a fragment of the price.

Kelly                Ha! I did not recognise that.

i love a button mushroom.

       There we—and that is going to be your bone-free, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the flavor.        Right, no, so the white mushrooms had been observed to so enhance one’s immune system:

it cuts down on respiratory music infections.

So critical, specially this time of the yr, so prevents you from getting ill inside the first place. Kelly                Just consume them like that?

       Ah, cooked, you want to eat—so the research located three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I notion there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your diet.

Ryan                Yeah, well, I eat too a lot of them.        Look at his veggies and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re talking approximately entire meals assets of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we ought to get our vitamins from. Famous PREDIMED study located that just a single palmful of nuts every day for some years reduce stroke chance within half of.

Kelly                Is there a healthful nut because Gelman is continually—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk about it pretty a piece, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the cease.        Indeed.

The three healthiest beverages:

water, green tea, after which this natural tea called hibiscus. Tested head-to-head in opposition to the main blood pressure drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as appropriate as the drugs.

Kelly                Yeah. I did not recognise that.

       [Inaudible] although it is—they don’t call it “sour tea” for not anything.

Anytime we eat something acidic like citrus we must rinse our mouth out with water just to prevent the herbal acids from hurting our teeth. Ryan                We’re going to live for all time.

[Audience applause].

This is first-rate. Kelly                For greater stats on all of this, you could test out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is available anywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.