Top 20 Best Psychology Books

More and more people understand that the path to a successful life and good health lies not only through physiology, but also through an understanding of the unique features of the human psyche. Character, interests, inclinations, habits, beliefs are very important...

If you are not yet ready to go to a psychologist, books on psychology will be good helpers.

We have prepared top books that will give you the opportunity to independently understand yourself and find the psychological reasons for “doing nothing”. For convenience, the most interesting books are divided into sections. Choose the one that suits you.

If it seems that the routine has swallowed up and there is no time for anything.

1. “The magic of the morning. How the first hour of the day determines success. Hal Elrod.

One of the common objections of every person starting a new life on Monday is “no time”. Work, family, household... But if you set your alarm clock at least half an hour earlier and perform a magical morning ritual, on the same day you will feel better and start doing more. Your magical morning can be filled with all sorts of energizing activities: reading, meditating, taking care of your body, planning your day… It could just be silence. Life will change in a week, do not even hesitate.

2. “Eat the frog! 21 Ways to Learn to Be Successful. Brian Tracy.

Important or not so important? Should have been done yesterday or can it wait? It is the ability to divide tasks into essential and secondary helps to keep up with everything. In the book you will find a simple step-by-step instruction on goal setting and planning, discipline and prioritization. The book serves as a source of inspiration, puts in order thoughts and actions. Brian Tracy is a renowned motivational speaker who has advised over 5 million people and written 45 popular books around the world. He knows exactly how to achieve the goal, based on his experience and the experience of clients, and how to protect himself from “everyday spam”.

3. "An easy way to stop procrastinating." Neil Fiore.

When one phrase sounds in your head - “I have to”, the deadlines are burning, and the body is hopelessly resisting, you don’t need to immediately label yourself as a lazy person. You just lost your motivation. The reasons for procrastination are as detailed and accessible as possible in the book. An interesting technique of the author helps to overcome the cause, and not the consequence of the postponed case syndrome.

4. "The 7 Habits of Highly Effective People." Stephen Covey.

Despite the fact that the book is already 25 years old, it is still relevant to this day and in all recommended lists of books about psychology. If you want to make your life organized and efficient, this book is a must read. It gives an understanding of why some people are "at the bottom" while others are thriving. After reading the book, you are unlikely to become successful on the same day, but you will definitely lay a reliable foundation for your well-being in all areas of life.

If emotions and feelings are out of control.

5. "Emotional intelligence." Daniel Goleman.

Emotions play a key role in success. There are no bad or good emotions, they are all natural. But it is the ability to control reactions to external stimuli that determines the level of our emotional intelligence - EQ. The author proves the predominance of emotional intelligence (EQ) over mental intelligence (IQ). Emotional literacy is something they don't teach in school. And in vain!

6. “Psychology of emotions. I know what you feel". Paul Ekman.

And again emotions. We experience them from early childhood. They determine the quality of life. Emotional reactions underlie the effectiveness of the interaction. The book describes 7 main emotions: sadness and grief, anger, surprise and fear, disgust and contempt. This scientific work is worth reading for understanding yourself and reading others. A good book on psychoanalysis worth reading. One of the best books on the psychology of emotions.

7. "Healthy weight loss." Evgenia Meglinskaya.

Emotional overeating - familiar? Eat when you're sad. Eat when you're bored. Eat when it hurts. Then you urgently need to read Healthy Weight Loss. It is suitable for both the beginner "losing weight" and those with extensive experience in weight loss. The book of a practicing psychologist explains in an accessible way the mechanism of resistance of our brain to the process of weight loss and convinces you that everything is in order with you. It's just the way we are. The book gives practical tools for experiencing your feelings and helps you find new, non-food pleasures.

8. "The subtle art of not giving a damn." Mark Manson.

A deep and life-affirming book about guilt and responsibility, about freedom of choice and values, about happiness and eternal suffering. The author demonstrates a modern view, "cuts the truth" and dispels myths about positive thinking, revealing a simple truth to us from a new perspective. Positive thinking and self-deception - these concepts are as close as, for example, body positivity and a disregard for your body and health. Sometimes the boundaries between common sense and indifference towards oneself are blurred. By reading this bestseller, you will turn on critical thinking and learn to draw the right conclusions.

If the past prevents you from enjoying the present.

9. "Psychosomatics of excess weight." Natalya Shcherbinina.

This book is not about diets and willpower. If you have tried all the ways to deal with extra pounds through nutrition and exercise, but the weight still does not go away or keeps coming back, then this book is for you. A book to start learning about yourself. Simple and "in my own way" - about the complex and sick. The book is based on interesting scientific research and facts from the world of psychology, and also surprises with the breadth of its approach to the problem of excess weight.

10. "Five traumas that prevent you from being yourself." Liz Burbo.

We are from childhood. Our pain comes from childhood, from childhood trauma. If there are recurring negative events in your life, it may be the consequences of traumas. The book helps those who cannot understand and accept themselves. It is unlikely to replace your psychologist and help you work through your injuries, but it will definitely help you identify them. Everyone's personal responsibility to himself is the main idea of ​​the book.

11. "Body, food, sex and anxiety." Yulia Lapina.

Another great book that proves you're all right. The fashion for the face, the fashion for the body, the fashion for success - all this puts us in a permanent state of anxiety. This is the best book for those who want to find themselves in their body. By reading this book, you will give yourself hope. A book for all women of the modern generation who are looking for happiness and harmony.

12. "I want and I will." Mikhail Labkovsky.

Everything is simple. At first sight. In the book, the author describes the simple rules of life in balance: do only what you want, or, conversely, do not do what you don’t want, but do you manage to follow them? Psychologist Mikhail Labkovsky knows exactly the answer to this question. He also knows how to help you. If you're ready for mental health, start with this book.

If being a parent is hard.

13. #selfmom. Ludmila Petranovskaya.

The eternal question of a modern woman: children or work? Modern psychology in the person of Lyudmila Petranovskaya tells in detail and proves that there is no need to choose anything. You can perfectly combine the role of a caring mother, a loving wife and a successful woman. In the meantime, don't go crazy. The #selfmom book is also a practical guide that is filled with the coolest life hacks for modern moms.

14. "What to do if the child drives you crazy." Ed LeChamp.

The problem of all time: "fathers and sons." Conflict situations happen in every family. Sometimes our beliefs, laid down by parents and society, prevent us from responding correctly. The book will be useful to both teachers and parents. It is written in simple language, creates the feeling of an informal conversation with a psychologist. With the help of this book, the author has managed to help thousands of parents understand their children.

15. "Independent child, or How to become a lazy mother." Anna Bykova.

Perfectionism, total control, self-sacrifice - all this is familiar to almost every modern mother. We crave some personal time so badly, but we work hard to keep the work of a “good enough mom” going on 24/7.

Coaching-style parenting - have you heard of this? This is a popular approach that does not break the child and does not exhaust the mother, but makes them truly happy. From the book you will learn how to turn off the "perfectionist mom" and turn on the "lazy mom." The book is filled with live examples and practical advice.

16. "How to stop worrying and start living." Dale Carnegie.

The book is old but still useful. Already the first chapters will help you pull yourself together. Dale Carnegie was a great psychologist and his books made millions of people happy. This book is called a self-help classic and is reread at different ages, tracking reactions to the same information. With the help of simple rules, you can change your attitude to any troubles, including getting rid of anxieties and fears in raising children. This book is an excellent guide to a peaceful life for everyone.

If there is no strength to give up bad habits and take responsibility for your life.

17. "Willpower." Kelly McGonical.

Have you ever started something with pleasure, for example, losing weight, quitting smoking, going to bed on time, but you don’t have enough willpower to finish what you started or make it a habit? The book of the young, but already famous author Kelly McGonical tells where to find strength and how to curb yourself. The book has a huge number of examples from life, and you will definitely recognize yourself. "Willpower" captures from the first chapters and helps to ensure control over your thoughts and actions.

18. “Triggers. Build habits, build character. Mark Reiter and Marshall Goldsmith.

A trigger is any external stimulus that causes us to react. We are constantly under the influence of different triggers. For example, when we walk past a bakery, we smell fresh baked goods and our legs stop responding. But after all, one person is able to pass by, and the other is not. It's not the trigger, it's our reaction to it. The book teaches how to manage reactions and use them to achieve goals.

19. “This year I… How to change habits, keep promises, or do something you have long dreamed of.” M. J. Ryan.

Take it and do it - the creed of the book. Constant excuses - family, a small child, no help, sick parents, no money, no time - prevent us from balancing between "I want" and "I will." The perfect day won't come. This book will be helpful if you have made the decision to change your habits but don't know how. It will help you finally keep your promise to yourself.

20. "Say yes to life." Viktor Frankl.

This book is called "the pill for depression." The book gives universal advice that is suitable for any person who finds himself in a difficult situation. If you are in an acute situation right now, this is the first thing to start with. This book is challenging and inspiring at the same time. Our behavior and state, even in the most difficult life situations, is our choice. The choice to live, the choice to be happy, the choice to love. The book is honest, permeated with deep wisdom and incredible faith in man.