TOP 14 Products That Lower The Temperature, How To Bring Down The Temperature Without Drugs

Content

• What you need to know about elevated body temperature
• Rules for nutrition at high temperatures
• Top 14 Foods That Reduce Body Temperature
• chicken bouillon
• fermented foods
• fruits and berries
• protein products
• garlic
• ginger
• herbal tea
• rose hip
• turmeric
• basil
• carrot, sweet potato
• bone broth
• Cod liver
• How else to help the body with elevated body temperature

What you need to know about elevated body temperature

Elevated body temperature is a characteristic feature of many infectious diseases, occurs in autoimmune pathologies, inflammatory processes.

Normal body temperature is a certain range of values, and not just 36.6 ºС, as many used to believe. The lowest body temperature is observed during the day at 5-6 o'clock, the maximum - at 17-18 o'clock.

Elevated body temperature is a protective and adaptive reaction of the body in response to the action of many pathogenic factors. During a fever, the immune response increases, the rate of reproduction of bacteria slows down, their resistance to drugs decreases, blood circulation increases in the internal organs - the liver, kidneys, brain, which accelerates the elimination of pathogens from the body. But researchers believe that a fever that exceeds the normal body temperature in adults by no more than 2-3 degrees can be adaptive, and therefore necessary to increase the body's defenses. With a sharp and prolonged increase in body temperature, on the contrary, the activity of the immune system decreases, damage to cells and organs occurs.

Rules for nutrition at high temperatures

With an elevated body temperature associated with an infectious disease, the need for nutrients increases as the body expends a lot of energy fighting the infection. In addition, heat transfer is increased, sweating is increased, and therefore more minerals and vitamins are lost.

The higher the body temperature, the greater the body's need for fluid and energy resources.

It is better to eat soft foods that are easy to chew, as hard, hard foods require a lot of energy to digest.

The diet should contain a sufficient amount of protein - this is the main resource for the functioning of the immune system. During the period of illness, it is enough to consume 1.1-1.2 g of protein per 1 kg of body weight - no more is needed so as not to overload the excretory system of the body. The protein must be varied in order to obtain all types of amino acids, both essential and non-essential.

Berries, fruits, vegetables, herbs - all these foods contain a large amount of vitamins and minerals that are necessary for the optimal functioning of the immune system.

Refined foods, sugar, juices, sugary carbonated drinks, fried, fatty foods do not bring any benefit to the body, while they require a lot of energy for digestion.

Want to know how to keep your immune system strong during cold season and avoid antibiotic use?

A team of nutritionists and healthy lifestyle coaches at MEES has prepared an Immune Support guide for you.

Top 14 Foods to Reduce Fever

During a fever, the body loses a lot of fluid, vitamins and minerals. Chicken broth helps keep you hydrated and prevent dehydration.

Often, during an illness, appetite decreases, all the forces of the body are spent on fighting the infection, food that is difficult to digest can be poorly digested, and chicken broth is easily digested and saturates the body with protein - a very important element necessary for the functioning of the immune system.

chicken broth recipe

Ingredients:

• 600 g chicken (you can take any parts of the chicken, such as thighs, wings or breast, depending on how fatty the broth you want to get, you need to choose grass-fed meat);
• 1 onion;
• 1-2 carrots;
• 2 celery stalks;
• 1-3 garlic cloves;
• 20 g of ginger root;
• 1.5 liters of water;
• bay leaf, thyme, parsley, basil and other herbs to taste.

Cooking.

• Wash the chicken, put it in a saucepan and cover with clean water.
• Wash the vegetables, chop coarsely (carrots and onions can be cut in half) and add to the pan.
• Place the saucepan over high heat, bring to a boil and reduce the heat to medium. Periodically it is necessary to remove the foam that forms on the surface.
• Boil the broth for 1-3 hours. 20-30 minutes before cooking, add garlic, ginger root and herbs, salt and pepper to the pan to taste.
• When everything is ready, you need to take out the vegetables, chicken and strain the broth.

The most popular and affordable fermented foods are yogurt, kefir, and sauerkraut. These are good sources of probiotics, beneficial microorganisms in the gut microbiome. And a healthy microbiome is one of the most important components of a well-functioning immune system.

Probiotics are introduced into the intestinal mucosa and enhance its barrier functions, prevent the activation of inflammatory factors, promote the formation of a subspecies of T-cells - that is, cells of the immune system that recognize and destroy cells of foreign pathogens.

In addition, the intestinal epithelium ensures the absorption of nutrients, vitamins, trace elements, salts and water, the optimal intake of which should be ensured during illness. Probiotics also stimulate the formation of antibodies, enhancing the immune response, and have a local and systemic anti-inflammatory effect.

fermented cabbage recipe

Ingredients:

• cabbage;
• carrots - 1/10 of the weight of cabbage;
• rock salt at the rate of 20-30 g per 1 kg of vegetables (the dish is best obtained when using rock salt);
• horseradish, laurel, peppercorns and other spices as desired;
• capacity, pressure.

Cooking.

• Chop the cabbage, mash well so that it starts up the juice. Chop carrots and add to cabbage.
• Add spices, salt, mix everything well.
• Put in a container, cover and put under oppression.
• During sauerkraut, the cabbage begins to secrete juice, at first it foams, and as soon as the foam disappears and the juice ceases to stand out, the cabbage is ready.

homemade coconut yogurt recipe

Ingredients:

• 1 liter of coconut milk (pay attention to the composition: it should contain only coconut pulp and water, no preservatives);
• 1 sachet of sourdough starter (it is advisable to choose a sourdough starter specifically for making yogurt).

Cooking

• Pour coconut milk into a saucepan and heat to 37-40 degrees, stirring occasionally. Then remove from the stove, add a bag of sourdough and mix well, pour into jars.
• There are three ways to ferment yogurt.
• In a yogurt maker, yogurt will ferment for 7–9 hours, after which it must be rearranged in the refrigerator.
• In the dehydrator, you can set the temperature at 35–37 degrees and leave the jars of yogurt for 7–9 hours, then also put them in the cold for about 6 hours.
• In a warm place (near the battery, for example), you can leave the yogurt for a day, then put it in the refrigerator for 6 hours.
• With the first two methods, a constant, optimal temperature for fermentation is maintained and the yogurt will turn out to be of high quality and tasty.
• Depending on the fat content of the milk used to make yogurt, the end product will be different in consistency and fat content: from milk with a fat content of 17–20%, a more liquid consistency will be obtained (berries or turmeric can be added), from cream with a fat content of 40–60%, dense fatty yogurt will be obtained , which will rather not be an independent dish, but, for example, dressing for fruit and berry salad.

Most fruits are 70-80% water, so they serve as an additional source of fluid for the body. In addition, fruits and berries contain many vitamins and minerals that are important for supporting the immune system and fighting infection that causes fever.

One medium orange, like one medium lemon, contains half the daily requirement of vitamin C, as well as B vitamins, copper.

Bananas are easy to chew and swallow, which can be important for the sore throat that often accompanies fever when sick. In addition, bananas are rich in potassium, manganese, magnesium, vitamin C and vitamin B6. These components strengthen the immune system and fight infectious pathogens, help reduce body temperature and speed up recovery.

At home, you can make green tea with orange. Such a drink will support the immune system and replenish the fluid balance in the body.

Ingredients:

• 250–300 ml of pure water;
• 1 teaspoon green tea;
• half an orange (zest and juice);
• honey, cinnamon, ginger to taste.

Cooking.

• Wash the orange thoroughly.
• Grate the zest on a fine grater, pour boiling water and leave to infuse for 10 minutes. Then bring to a boil and let cool for a couple of minutes.
• Pour tea with infusion, leave to brew for 5 minutes (at this stage, you can add ginger).
• Strain, add orange juice, honey and cinnamon to taste. Ready!

During illness, it is important to pay special attention to the amount of protein consumed. It is a building material for all cells of the body and for cells of the immune system in particular.

With a fever, it is better to give preference to easily digestible types of protein: eggs, dairy products, fish, chicken, turkey.

When garlic cloves are mechanically damaged, the substance allicin is formed in them - a colorless oily liquid with a pungent odor.

Allicin has antimicrobial, antifungal and anti-inflammatory activity, which means it strengthens the body's immune system and helps to normalize body temperature in diseases.

Since allicin is an unstable substance and is quickly destroyed by heat treatment, it is better to give preference to freshly chopped garlic. You can chop a clove of garlic and add to a salad or to an already cooked side dish. Fresh garlic is more active than dried garlic.

Ginger contains gingerol, a substance that has the ability to act on inflammation caused by infectious pathogens and reduce body temperature during fever.

There is no significant difference between using fresh ginger root or dried powder. Ginger does not lose its positive properties when heated.

In order to bring down the temperature, you can make ginger tea.

Ingredients:

• a small piece of ginger root (about 2.5 cm per cup of tea);
• 200–250 ml of pure water;
• honey, lemon optional.

Cooking

• Peel or wash the ginger root thoroughly, cut into slices.
• Pour boiling water over ginger, cover and leave to infuse for 5-10 minutes.
• Strain the tea, add honey, lemon if desired.

When using ginger powder, 200-250 ml of boiling water will require about 1 teaspoon of powder. It is necessary to pour the powder with hot water and mix well, let it brew for a couple of minutes. Tea is ready.

Herbal tea is a good source of liquid, which is very important for the body at an elevated temperature, and also contains many vitamins and minerals. Natural green tea contains polyphenols and antioxidants that have anti-inflammatory properties and boost the immune system.

We will tell you how to properly brew herbs so as not to lose their beneficial properties.

• To make tea, you can use different parts of plants: leaves, stems, berries, roots, bark. Water must be clean, not chlorinated.
• When using ready-made packaged fees, the brewing time is about 10 minutes. Branches, leaves, berries are brewed for about 20 minutes, and the bark should be infused for half an hour. It is not necessary to infuse herbs for longer than the specified time, because tea can become very tart and bitter.
• Herbs should be poured with hot water (not higher than 95 degrees) in porcelain or glassware and covered with a lid. After the tea is ready, it must be filtered and drunk; the plants are not subject to re-brewing.

The best herbs for lowering body temperature:

• raspberry stalks - a powerful diaphoretic and antipyretic;
• cranberries;
• peppermint;
• chamomile;
• leaves of currant, strawberry.

Rosehip broth is a source of vitamin C, as well as vitamins A, B, copper and zinc.

Rosehip tea

Ingredients:

• 2 teaspoons of crushed rose hips;
• 250 ml of pure water.

Cooking.

Pour hot rose hips (water temperature should not exceed 80–85 degrees), cook for 10 minutes over low heat, avoiding boiling. Then you can strain the drink and drink.

It is better not to store such tea, but to prepare it immediately before use. You can use a glass or porcelain teapot or a thermos without leaving the dishes in direct sunlight.

Turmeric is known and popular due to its pronounced anti-inflammatory effect, it serves as a natural antibiotic and powerful antioxidant, protects body cells from damage, strengthens the body's immune system.

During illness and at elevated temperatures, you can cook "Golden Milk", which will restore strength and help the body fight infection.

Ingredients:

• 250 ml of milk (any vegetable - from nuts or seeds);
• 50 ml of pure water;
• 1 teaspoon of ghee;
• 1 teaspoon turmeric;
• cinnamon, salt to taste;
• optional (it is highly desirable to add, this will make the drink even healthier) - cloves, star anise, cardamom, 1 each.

Cooking.

• Melt butter with turmeric in a saucepan.
• Add all other ingredients, mix well. Bring to a boil over low heat, it should thicken a little.
• Take out the spices, mix the drink in a blender.
• Ready!

100 grams of sesame contains the daily rate of zinc.

This microelement has an anti-inflammatory, antiviral effect, strengthens and supports the immune system. Consuming foods containing zinc fights fever and speeds up recovery.

You can add sesame seeds to a vegetable or fruit salad, puree vegetable soup, or make sesame milk at home.

Ingredients:

• 100 g sesame;
•  
• 1 liter of pure water.

Cooking.

• Rinse the sesame seeds, soak in clean water and leave for 6-8 hours or overnight. Then drain the water and rinse the seeds well again.
• Then place the sesame seeds in a blender, add 1 liter of clean water and beat well. Strain the milk.

Basil provides powerful immune system support through its antiviral, antimicrobial, and inflammation-reducing properties.

Pour 10 leaves of basil with a glass of clean water, boil for 3-5 minutes over low heat. Let it brew for a couple of minutes, strain. Add 1 teaspoon of honey to the water. The drink is ready!

These foods are high in beta-carotene, a substance that has powerful antioxidant activity, fights inflammation, and can reduce the severity of fever in infectious diseases.

Sweet potato and carrot cream soup can effectively reduce body temperature.

Ingredients:

• 3 medium sweet potatoes;
• 2 carrots;
• 1/3 bunch of basil;
• 3 cloves of garlic;
• 1 small onion;
• 2 tablespoons of olive oil;
• salt, pepper and other seasonings - to taste.

Cooking.

• Wash sweet potatoes and carrots well, peel and cut into large cubes.
• Chop the onion, crush the garlic with a knife, fry everything in olive oil in a saucepan.
• Then add vegetables to the onion and garlic, pour boiling water so that the liquid covers the contents of the pan by about three fingers. Simmer over low heat for about 30 minutes covered.
• Then add basil, seasonings to the soup and turn off the heat.
• Blend the contents of the saucepan with an immersion blender until pureed.

If desired, sprinkle the soup with sesame seeds or pumpkin seeds. Ready!

Bone broth contains a large amount of amino acids, fats, vitamin A, B vitamins, selenium, and iron.

Amino acids are absorbed in the intestines and are used as building blocks for all protein structures in the body. From proteins, antibodies of the immune system are formed to fight infection, antioxidants that protect cells from damage and are involved in the process of neutralizing toxic substances in the liver, collagen is synthesized, which is found in bones, connective tissue, cartilage, and the vascular wall.

bone broth recipe

Ingredients:

• 1.5 kg of bones;
• 3 liters of pure water;
• 2 tablespoons of apple cider vinegar;
• onion, garlic, salt - optional.

Cooking.

• Rinse the bones well, cover with water and add vinegar. The water should cover the bones completely.
• Bring the broth to a boil, periodically skimming off the foam that forms on the surface.
• Reduce the fire to a minimum, cover the pan with a lid and leave to simmer for 8–36 hours (the longer the broth simmers on fire, the more useful substances will “stretch” from the bones).
• A few hours before readiness, add salt, spices.
• Remove all the bones from the broth and strain it through a fine sieve to remove small bone fragments. The broth is ready.

Ready-made broth can be stored in the refrigerator for 5 days, in the freezer - up to 6 months.

Cod liver is the record holder for the content of vitamin A and vitamin D, powerful stimulants of the immune system.

It is important that cod liver can be consumed regularly, but in small amounts, since vitamins A and D are fat-soluble and can accumulate in the body.

Pay attention to the place of fishing and the production of canned food - ideally, these data should match. It is better to choose a liver made from chilled raw materials, and not from frozen ones, since in the first case all the useful properties of the product are better preserved.

The composition should not contain oil - if the canned food is of high quality, the cod liver will be in its own juice or fat. Only bay leaves, black pepper and salt are used as spices.

How else to help the body with elevated body temperature

If the body temperature is elevated, weakness is felt, there are signs of an infectious disease - the body needs rest. Sound sleep and lack of stress allow the immune system to operate most effectively.

With a fever, heat production and heat transfer increase significantly - a person sweats a lot, a lot of fluid is lost. It is necessary to drink enough liquid in order to prevent dehydration, as well as for the timely removal of viruses, bacteria, and toxins from the body. It is important to increase the usual amount of fluid you drink: for every degree above 37, add 10 ml of fluid per kilogram of body weight per day.

You should make sure that the room temperature and humidity are optimal: 20-22 degrees Celsius, relative humidity - 45-30%.

Light clothing made from natural materials should be worn. Wrapping up leads to overheating of the body.

Wiping the body with a damp towel or a wet sponge placed on the forehead, back of the neck, also helps to reduce body temperature. Do not rub with alcohol! Alcohol vapors are absorbed through the skin and can cause poisoning.

List of used literature:

• 7 Best Foods to Eat When You Have a Fever | livestrong.com
• 13 Best Foods To Eat When You Have Viral Fever - Boldsky.com
• Eating when sick: Should you feed a cold? Starve a fever? - Precision Nutrition
• Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans (nih.gov)
• Pathophysiology and treatment of fever in adults - UpToDate
• Elevated body temperature helps certain types of immune cells to work better, evidence suggests -- ScienceDaily
• INTESTINAL MICROBIOTA AS A KEY FACTOR IN FORMATION OF IMMUNE AND TOLERANCE. POSSIBILITIES OF PROBIOTICS (cyberleninka.ru)
• Proven Health Benefits of Ginger Root and Ginger Tea (Evidence Based) (healthyandnaturalworld.com)
• Instead of pills: effective antipyretic medicinal plants - health info
• The Role of Micronutrients in Support of the Immune Response against Viral Infections - PubMed (nih.gov)
• 9 Incredible Health Benefits of Bone Broth (naturalife.org)