Three-day Unloading Diet With Kefir

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

This diet is based on kefir - a useful fermented drink that will help you lose weight, and in addition will provide many probiotics that are good for the health of the digestive system.

Weight loss will be followed by fatigue and constant tiredness. They choose different diets, eat fruit, or drink only juices. The unloading diet we will introduce you to is based on kefir - a useful fermented drink that will help you lose weight, and in addition will provide many probiotics that are good for the health of the digestive system.

Three-day unloading diet with kefir

The three-day unloading diet is based on the consumption of only kefir during this period as a liter and a half of the drink is divided into 5-7 intakes per day. You can also take a little mineral water. The fat content of kefir should be between 0.5% and 1.5%.

Do not stick to the diet only with kefir for more than 3 days, as the drink does not contain all the necessary nutrients for the body and there is a risk of harm to your health.

Useful properties of kefir

One of the most important minerals for people who want to lose weight is calcium. It affects the hormones that regulate metabolism. The faster calcium is absorbed, the faster you lose weight. Kefir is a milk drink, which means that it is rich in the mineral. It is necessary to take it in the evening and not to be cold. This is necessary because calcium is absorbed at night, and when the product is icy, the mineral is not fully absorbed by the body, as it slows down the processes of absorption of substances.

Why is kefir useful?

Kefir drink contains live bacteria. Once in the body, most living bacteria die, as do all living things in an acidic environment. Only a small fraction of them survive, traveling all the way to the gastrointestinal tract. But it is not the bacteria themselves that are valuable to humans, but the products that are produced when they break down. They have a beneficial effect on the stomach, intestines and improve digestion.

With this product it is easy to lose weight. This is the reason why the three-day kefir diet is so preferred and recommended even by nutritionists. There are variants with different duration and combinations of kefir with different foods. Unlike other dairy products, kefir contains a protein that is immediately broken down in the body. That's why you feel full and lose weight without losing muscle mass.

Three-day Unloading Diet With Kefir

CHAPTERS (Table Of Contents)

Three-day unloading diet with kefir

Useful properties of kefir

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