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Today, I’m going to proportion with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so amazing about green tea?

Its consumption is associated with decrease shares of coronary heart assaults, strokes, and premature death, demonstrated within randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown cancer, and so anti-viral there’s an FDA-approved green tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, in my Daily Dozen checklist, it's far one of the healthiest beverages, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re consuming it as a whole meals—while usually, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and just ingesting the cooking water!

Think what share of vitamins you’d be throwing away. The same issue, with tea leaves.

Matcha permits you to drink tea complete.

That way, you’ll get all of the vitamins, however additionally all the capability contaminants.

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You know, China became past due on the ban on leaded gasoline, resulting within higher-than-common lead levels in the soil on Chinese tea plantations.

It gets taken up through the plant, however does no longer tend to leach out into the water while you just make tea the normal way.

But in case you consume the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i'd suggest making sure your tea is sourced from Japan, in place of China. i have a video approximately the tolerable upper each day dose for children, pregnant girls, and different adults, relying on brewing technique and source USA.

Alright, now these things i've here is from Japan, in order that’s no longer a problem.

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The hassle, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why not positioned it into ice cream?

It may be the spoonful of sugar that allows the medicine pass down. Of direction, conventional ice cream has way extra than a spoonful of sugar—now not to say the saturated butterfat.

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And, the dairy proteins can virtually intervene with a number of the useful effects of the inexperienced tea compounds.

So, how about making a healthy matcha ice cream comprised totally of whole meals—just two whole meals, to be specific. Take two frozen exceptional-ripe bananas, and put them in a food processor or blender alongside with a half-teaspoon of the matcha tea—now, greater if you may stand it, however it’s pretty strong stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You want lots of little brown spots on there.

Look at that lovely green color right here. Alright, I’m going to feature a little, perhaps a bit mint garnish here.

The matcha in reality makes the combined bananas flavor higher in some way. So, we’re speakme simply two whole plant foods—one a darkish green leafy.

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Makes a gourmand decadent-tasting dessert. The extra you eat, the more healthy you are.

That’s the manner cakes ought to be.

If you need more recipes like this, incorporating a number of the healthiest ingredients on this planet, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe inside the e book sincerely makes use of strawberries, almond butter, and vanilla extract rather than the matcha, but scrumptious both manner).

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The cookbook could be out this December, proper within time for the vacations;

makes a first-rate New Year/new you type of present. All the proceeds I receive from the income of my books, DVDs, talking engagements all is going to charity.