Snickers Calories

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But, lost within all that is an crucial concept—that the flavanol phytonutrients within cocoa do appear to be useful.

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The sugar in chocolate isn’t true for us; the fat and excess calories in chocolate aren’t precise for us;

however, “natural cocoa powder can be [considered] a health food.” So, adding cocoa to a smoothie, or oatmeal, or anything, might be health-selling.

But, ideally, pick unprocessed, un-Dutched cocoa, for the reason that flavanols are what give cocoa its bitterness. So, they are attempting to process cocoa with alkali to wreck them, on cause.

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Thus, on the subject of cocoa, “bitter [appears to be] higher.” In my video on chocolate and artery function, I showed how darkish chocolate could improve the characteristic of coronary arteries in the coronary heart within hours of intake, the usage of fancy angiography.

But, there are a few blood vessels you can visualize together with your eyes—the blood vessels in your eyes. Two hours after ingesting darkish chocolate: great development inside the ability of the little veins to your eyes to dilate.

What approximately the blood vessels on your legs?

Peripheral artery disease—atherosclerosis in the arteries feeding your limbs, leading to claudication, a crampy pain for your calf muscle mass while you try to exercise, because of impaired blood drift.

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So, maximal on foot distance and maximal walking time were studied in 20 peripheral artery disease sufferers,  hours after ingesting dark chocolate, with a first rate 85+% cocoa, or after ingesting wimpy milk chocolate.

After the darkish chocolate, they may stroll about a dozen more yards, and about 17 more seconds, than before the darkish chocolate.

But, after the milk chocolate they weren’t even in a position to stroll as a ways as baseline, and no longer a single 2d greater. So, there does appear to be something within cocoa that’s supporting, however a few seconds here or there aren’t going to cut it.

How approximately reversing the atherosclerosis—which we didn’t even assume viable, till 1977?

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Wait—what passed off in ’77? Dean Ornish didn’t start publishing on heart disease reversal until 1979.

Well, definitely, the primary demonstration of atherosclerosis reversal with a ldl cholesterol-decreasing food regimen and capsules wasn’t at the coronary arteries going to the coronary heart, however rather the femoral arteries, going to the legs.

What approximately the arteries going to the mind? Well, there’s a noninvasive way to measure arterial function in the mind, using transcranial ultrasound.

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If you ask a person to maintain their breath, the mind says uh-oh, and begins starting up the arteries to growth blood flow to compensate.

But, if the arteries within our mind are stiffened and crippled via atherosclerosis, they’re not able to open as a great deal and as speedy as they need to—and so, are stated to have a smaller “breath holding index,” which may be a hazard issue for stroke. So, researchers designed an experiment wherein they as compared the results of a target food to some thing neutral, like oatmeal.

So, Did They Choose Like A Spoonful Of Cocoa Powder, Or Something?

No.

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A Randomized Crossover Trial Of Oatmeal, Versus A “Deep-Fried Mars Bar.” Wait, Why A Deep-Fried Mars Bar?

Well, this became published within the Scottish Medical Journal, and, obviously, deep-fried Mars bars are “a snack…strongly [associated] with Scotland.” Wait, is that this just an city legend, or something?  No.

“627 fish and chip shops within Scotland [were called] to ascertain the delicacy’s availability,” and a couple of in five said yeah, we’re selling as much as 200 per week. Just observe the signs.

Comes out a touch some thing like this.

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Batter-dipped and deep-dried Snickers bars and pizza were, naturally, much less popular. The researchers conclude that it’s “no longer just an city [legend].

Encouragingly, [they] did find a few evidence of the penetrance of the Mediterranean food plan…albeit in the form of deep-fried pizza.” Could this be contributing to Scotland having a few of the maximum stroke fee in Europe?

Well, they placed it to the test, and, interestingly, there has been a large drop in cerebrovascular reactivity in men, as compared to ladies.

Maybe Men Are From Mars, Women Are From Snickers?

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Regardless, what approximately chocolate that’s not deep-fried?

There’s been some population reports that have followed people through the years, and discovered that folks that ate chocolate regarded to have decrease stroke shares—when you consider that showed by using every other research. But, maybe chocolate consumption simply happens to be related to other behaviors which can be coronary heart- and mind-wholesome?  Like hi there, human beings that exercising loads must consume extra food, length.

So, perhaps they consume greater chocolate?

They didn’t see any evidence of that, however you can’t account for the entirety.

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To prove cause and effect, you’d need to like randomize human beings into two corporations, and make half of eat chocolate, and the other 1/2 not, and follow them out for a decade or —to which one researcher responded, fat threat;