Sleep-inducing Foods

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Among the foods that contribute to fast sleep are: almonds, hummus, kiwi, banana and others.

Some of the foods we eat are crucial to our daily functioning and can affect our sleep .

1. Hummus

Chickpea hummus is high in the amino acid tryptophan , a chemical that helps you fall asleep normally. It is high in folic acid, which helps regulate sleep, and vitamin B6, which regulates our biological clock. It is also rich in magnesium , a mineral that also helps to calm the body and fall asleep faster.

2. Avocado

Avocados are high in unsaturated fats, which increase levels of serotonin , a chemical that stimulates the part of the brain that causes sleep. The fruit is high in magnesium, helping to fall asleep easily and quickly.

3. Kiwi

Participants in a study had to consume kiwi to define the relationship between fetus and sleep. Those who consumed two kiwis 1 hour before bed every night for 4 weeks fell asleep 35% faster than those who did not consume the fruit. In addition to being rich in antioxidants, carotenoids , vitamin C and E, kiwi helps trigger the sleep hormone serotonin. Low levels of this hormone can cause insomnia.

4. Cereals and skim milk

Cereals can be eaten for breakfast, but also for dinner. They are low in sugar and, in combination with skim milk, are an ideal bedtime food. In addition, milk contains the amino acid tryptophan , which helps you fall asleep.

5. Bananas

As the fruit is an excellent source of potassium and magnesium, eating bananas helps the muscles to relax and the body to fall asleep. Magnesium has a positive effect on the quality of sleep, prolonging sleep time and facilitating awakening. Bananas also contain tryptophan, which further predisposes the body to sleep.

6. Almonds

Almonds are considered one of the best foods to help you fall asleep. They are a source of magnesium that relaxes muscles . Their calcium content calms the body and helps the brain convert the amino acid tryptophan into sleep-inducing melatonin.