Sesame - A Source Of Health

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Sesame deserves its place among the highly respected foods, as it nourishes the body on many levels

Sesame seeds may be small, but they have huge health benefits. During the Middle Ages they were extremely valuable and were even valued at the value of gold.

There are 12 types of sesame. They differ in color and shade, which depend on the variety. Sesame seeds can be colored in shades of brown, red, black and yellow.

In general, we divide sesame into brown, white and black .

In order to get the maximum benefits from these seeds, it is best to consume them soaked or heated, but not toasted , as this will lose their useful properties.

Sesame contains a large amount of vitamin E and calcium , as well as many oils composed of acids of organic origin, such as triglycerides and saturated fatty acids.

It also contains vitamins A, B and C, as well as iron, magnesium and phosphorus .

Because it is a powerful antioxidant , it is used in the prevention of a number of diseases, such as cancer, asthma, cardiovascular disease, liver and pancreas problems, metabolic disorders and others.

Sesame seeds are full of high quality protein, carbohydrates and amino acids.

Due to its high magnesium content, sesame is believed to help with diabetes and even improve plasma glucose in patients. It also has the ability to have a positive effect on high blood pressure.

The valuable seeds are widely used in cosmetics , improving the condition of the skin, nails and hair.

Sesame deserves its place among the highly respected foods, as it nourishes the body on many levels . It is especially useful in combination with lemons, tea, garlic, honey and turmeric.

Sesame - A Source Of Health

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