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Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so splendid approximately inexperienced tea?

Its intake is related to decrease rates of coronary heart assaults, strokes, and premature demise, proven within randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming full-blown cancer, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to opposite warts as a result of the HPV virus.

That’s why, within my Daily Dozen checklist, it is one of the healthiest drinks, along side water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, since you’re drinking it as a whole meals—whereas normally, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the vegetables, and simply drinking the cooking water!

Think what proportion of vitamins you’d be throwing away. The equal issue, with tea leaves.

Matcha lets in you to drink tea whole.

That way, you’ll get all of the nutrients, however additionally all of the capability contaminants.

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You realize, China changed into overdue at the ban on leaded fuel, ensuing within higher-than-common lead ranges within the soil on Chinese tea plantations.

It receives taken up by using the plant, but does no longer tend to leach out into the water while you just make tea the normal manner.

But in case you consume the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i might advocate making sure your tea is sourced from Japan, as opposed to China. i have a video about the tolerable top daily dose for children, pregnant girls, and different adults, depending on brewing method and supply us of a.

Alright, now these items i have right here is from Japan, in order that’s now not a hassle.

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The hassle, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why no longer positioned it into ice cream?

It can be the spoonful of sugar that facilitates the medication move down. Of route, conventional ice cream has manner greater than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can virtually interfere with a number of the useful results of the green tea compounds.

So, how about creating a healthy matcha ice cream comprised absolutely of complete foods—just whole foods, to be precise. Take  frozen wonderful-ripe bananas, and put them within a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, extra if you may stand it, however it’s pretty robust stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this perfect, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the better.

You want plenty of little brown spots on there.

Look at that stunning inexperienced color right here. Alright, I’m going to add a touch, perhaps a bit mint garnish here.

The matcha honestly makes the blended bananas taste better someway. So, we’re speakme simply complete plant meals—one a darkish inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The more you eat, the healthier you are.

That’s the manner desserts need to be.

If you need greater recipes like this, incorporating some of the healthiest meals on this planet, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe in the ebook surely uses strawberries, almond butter, and vanilla extract rather than the matcha, but scrumptious both way).

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The cookbook may be out this December, proper in time for the vacations;

makes a exquisite New Year/new you form of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.