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Today, I’m going to percentage with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so outstanding about inexperienced tea?

Its consumption is related to decrease rates of coronary heart assaults, strokes, and untimely dying, proven in randomized, controlled trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, in my Daily Dozen tick list, it's miles one of the healthiest liquids, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re drinking it as a whole meals—whereas normally, you just make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the veggies, and just drinking the cooking water!

Think what percentage of nutrition you’d be throwing away. The identical issue, with tea leaves.

Matcha allows you to drink tea whole.

That manner, you’ll get all the nutrients, but additionally all of the ability contaminants.

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You realize, China was past due at the ban on leaded gasoline, ensuing in better-than-average lead ranges within the soil on Chinese tea plantations.

It receives taken up with the aid of the plant, however does not have a tendency to leach out into the water while you just make tea the everyday way.

But if you eat the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i might advocate ensuring your tea is sourced from Japan, as opposed to China. i have a video approximately the tolerable higher day by day dose for children, pregnant ladies, and other adults, relying on brewing approach and supply United States.

Alright, now this stuff i have right here is from Japan, in order that’s no longer a hassle.

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The problem, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why not put it into ice cream?

It may be the spoonful of sugar that enables the drugs go down. Of route, conventional ice cream has way more than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can surely intrude with a number of the useful outcomes of the green tea compounds.

So, how about creating a healthful matcha ice cream comprised completely of entire ingredients—just two entire ingredients, to be precise. Take  frozen exceptional-ripe bananas, and positioned them in a food processor or blender along with a half-teaspoon of the matcha tea—now, extra if you may stand it, but it’s quite strong stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take on this perfect, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You want plenty of little brown spots on there.

Look at that stunning inexperienced colour here. Alright, I’m going to feature a bit, perhaps a little mint garnish right here.

The matcha absolutely makes the mixed bananas flavor higher someway. So, we’re speakme simply complete plant meals—one a darkish inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The extra you consume, the more healthy you are.

That’s the manner cakes ought to be.

If you want greater recipes like this, incorporating a number of the healthiest ingredients on earth, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe inside the e-book surely makes use of strawberries, almond butter, and vanilla extract instead of the matcha, however scrumptious both manner).

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The cookbook might be out this December, right within time for the vacations;

makes a fantastic New Year/new you kind of gift. All the proceeds I acquire from the income of my books, DVDs, talking engagements all is going to charity.