Product Compatibility

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The Combination Of Products

We continue with information about the right combination of foods, because this is an important part of the diet that has a direct bearing on our health. Protein with protein This is

Including healthy foods in the menu is not enough to create a good diet. We need to be able to combine them correctly. For the processing of different groups of nutrients, the body produces different substances. Therefore, in order to facilitate its absorption, similar products should be taken at the same time. We will learn how to do this now, and the right combination of foods is an important part of the diet that has a direct bearing on our health.

The combination of products

Acids with starches

The combination of acids and starches is undesirable, as the former destroy the substances that process starch. Such products should be consumed separately.

Proteins and starches

A highly acidic environment is needed for protein processing, no acids are needed for starch. In addition, the gastric environment is practically neutral. If these products are mixed, this will affect the breakdown of starch, as acidic gastric juice will be released immediately.

Proteins with proteins

This combination is not desirable. For the processing of different proteins, gastric juice with different acidity is released. Therefore, one of the ingredients will not be processed qualitatively or it will take longer. Do not combine: meat with eggs, milk with nuts, cheese with meat.

Acids with proteins

The enzyme pepsin is released for protein processing. But if an acidic environment is used along with a protein one, the body will produce less pepsin than it needs. Ie the protein processing process will slow down. Such a combination causes fermentation and putrefaction of protein foods.

Fat with protein

Any fat stops the production of gastric juices. The presence of the former can extend the processing time of proteins by more than 2 hours, so do not combine proteins with fats. The situation can save the abundance of green plants on the table, which reduce the ability of fats to stop the secretion.

Proteins with proteins

Sugars in any form interfere with the production of gastric juice. This prevents the absorption of protein foods. Do not combine proteins with sugars. The protein is not processed, it stays in the stomach for too long, causing putrefaction processes.

Sugars and starches

The processing of starch begins in the oral cavity under the influence of saliva and ends in the stomach. Sugars are processed only in the small intestine. Thus, getting together in the body, sugars are inhibited in the stomach, which is absolutely unnecessary, and causes fermentation. Based on this statement, it follows that the porridge should not be sweetened with sugar, and honey should not be added to them. Bread with raisins, prunes or apricots also leads to this process.

Product Compatibility

CHAPTERS (Table Of Contents)

The combination of products

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