Peaches Maintain The Figure In The Summer

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
Peaches Maintain The Figure In The Summer

CHAPTERS (Table Of Contents)



100 g provides only 39 calories. Fresh fruits also contain useful vitamins and minerals.

Peaches contain fiber, and 100 g provide only 39 calories . Fruits saturate and refresh us, but at the same time help us maintain our figure during the summer months. 

 

Fresh fruits are a good source of useful vitamins and minerals.

 
Peaches contain vitamin C , which has antioxidant properties and is necessary for the synthesis of connective tissue in the body.
 
Consumption of foods rich in vitamin C helps  maintain immunity and protects us from frequent illnesses due to various infections. 
 
Juicy fruits are also a source of vitamin A and beta-carotene. Vitamin A is essential for vision . It also participates in the body's recovery processes, promotes metabolism, the functions of cellular and subcellular membranes. It is necessary for the formation of new cells and is useful for slowing down the aging process. 
 
Peaches are rich in vital minerals such as potassium, fluoride and iron . Iron is needed for the formation of red blood cells. Fluoride is a component of bones and teeth and is important for the prevention of dental caries. 
 
 
Due to the high content of potassium, peaches are recommended for heart rhythm disorders .
 

When is the fruit most useful for consumption?

 
To be valuable for our health, it is good to eat a well- ripened peach , slightly soft . If the fruit is picked early and is still firm, it is advisable to stand for some time at room temperature. 
 
It should be borne in mind that when the skin of the peach wrinkles, it means that the fruit loses its useful properties . So do not keep it long, but get healthy nutrients and good mood. 

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