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The scenario of her awesome recuperation from cease-degree heart disease with diet and life-style, after all the open-heart surgical procedures had failed.

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That’s why I went into medicinal drug, and that’s why I’m the kind of health practitioner i am today. Decades later, Ornish proved what my family already knew:

coronary heart sickness can be reversed, posted in the world’s most prestigious scientific journals;

but, medical practice rarely modified, and hundreds of thousands persisted to die from a preventable and reversible sickness. That changed into my wake up call that there were other forces at paintings except just the technological know-how.

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Wait a second.

If the remedy to our primary killer can get correctly buried, the leading purpose of demise for both ladies and men, then what else was there in the clinical literature that would be assisting my sufferers? I made it my lifestyles’s project to discover.

I spent years digging via the stacks, and then greater years on the street, trying to encourage destiny generations of medical doctors about the energy of way of life medication.

Life on the street become not sustainable.

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Thankfully, a few philanthropic entrepreneurs advanced and presented to place all my lifestyles’s work on line, and NutritionFacts.org changed into born.

i will now save more lives in my jammies than I ever should have jet putting round the world.

The web page now has extra than one thousand motion pictures due to the fact every day during the last four years, I’ve created new videos and articles on the present day within evidence-based vitamins loose for excited about all time. The trouble is that in case you visit the site, it could be a chunk overwhelming.

I cover almost each possible vitamins subject matter.

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Check in any day on NutritionFacts.org and you can discover whether or not meals additive X is harmful, harmless, or helpful, or whether or not eating sample Y is higher or worse than eating sample Z, but there’s nobody video that clearly places all of it collectively. I do have live annual yr-in-review films that undergo the science in 12-month chunks, but there hasn’t been one supply with all of the maximum compelling proof in a single area:

until now.

In the introduction, I speak approximately the function food plan can also play in stopping, arresting, and reversing our leading killers. Here are the 15 leading causes of death within the United States, laying to waste hundreds of thousands.

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If those are the 15 maximum probably reasons you and your loved ones may also die, don’t you suspect they every deserve their personal bankruptcy?

“How no longer to die from heart disorder; how not to die from lung sickness, how no longer to die from mind sicknesses,” and so forth down the listing, every sharing now not simplest the nice available science, but I percentage personal stories, affected person anecdotes—matters I by no means get to do on the internet site.

Fifteen chapters of the maximum exciting, groundbreaking, and realistic science I may want to find, brought with as an awful lot humor as I should manage inside the context of loss of life.

I insisted the writer encompass all hundred plus pages of citations, which comes out to be near to three,000 references, however I didn’t need this to be a ebook on some weight loss program;

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I desired it to be the great-to be had-proof weight loss program.

But then, the query becomes how does one translate this mountain of data into sensible everyday shopping, cooking, and meal making plans choices.

That’s something that’s been in large part lacking from NutritionFacts.org, due to the fact I wanted to simply keep on with the technology. Unless there has been a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to put on your oatmeal inside the morning, I didn’t need to head there.

But I’ve usually wanted to percentage a lot more:

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my preferred recipes, my favored kitchen gadgets, my favourite brands of some thing—all the everyday bloggy-type stuff you usually see on on health and nutrients web sites. But that’s now not what the internet site changed into made for.

It’s NutritionFacts, now not vitamins reviews.

Interviewers are usually asking me, “What do you consume, ?” and i have to say, “it doesn’t be counted what I devour; all that matters is what the technological know-how indicates.” But how do I take all this first-rate science I’ve discovered and remodel it into what I virtually feed my own family?

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How do I make it digestible?

(literally!) Well, I’ve just in no way had an outlet to proportion all those intimate info before: until now.

That’s the second half of the e-book!

I introduce my site visitors light system, define what I suggest by averting processed meals, and give an explanation for what “whole-Food, plant-Based” absolutely method. I talk what the pleasant websites are for recipes;

what I consume for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all the ingredients I try to consist of within my each day eating regimen is; what I imply by serving size;

what's the exceptional way to put together meals;

what is the yummiest way to put together food; what approximately organic;

what approximately gluten;

what’s my favored salad dressing; what are a number of the recommendations and tricks;

and many others.

i have a gazillion motion pictures on how accurate the spice turmeric is, however how did I provide you with my advice of 1 / 4 teaspoon an afternoon? I also communicate about what to drink, what approximately alcohol, how a good deal to drink, how an awful lot exercising should we get consistent with the best to be had technological know-how, and extra!

I wanted this book to no longer most effective be a reference e book—the lay reference book, but additionally a practical guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I receive from the ebook cross straight to charity, in this case the nonprofit that continues NutritionFacts.org going.

So, please guide the web site, assist my paintings and buy this e-book, or ask your local library to buy it.

Let this New Year be the year you struggle again control over your health destiny.