Nr Supplement

Leticia Celentano Author: Leticia Celentano Time for reading: ~4 minutes Last Updated: February 17, 2026
Nr Supplement

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But, lycopene within complement shape doesn’t look like effective at decrease doses, both.

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“There is a strong [protective] correlation between the consumption of [actual whole] fruit[s] and greens and the occurrence of positive cancers.” But whilst we complement with handiest a unmarried compound remoted within tablet form, we may additionally disenchanted the healthy herbal balance of antioxidants. It does appear to be quite the human hubris to suppose we are able to reproduce “the beneficial effects of ingesting complete end result and veggies” with the aid of giving supplements of a unmarried phytochemical, which could usually engage with hundreds of different compounds in “the herbal matrix” Mother Nature intended.

In addition to lycopene, other carotenoids within tomatoes consist of beta-carotene, gamma-carotene, zeta-carotene, phytofluene, and phytoene, all of which might be recognized “to accumulate within human prostate tissue.” And, “there also are severa non–carotenoid compounds in tomatoes that [may] have [anti-cancer] activity”—now not to say all of the compounds we have yet to even characterize.

But, it’s no longer approximately finding the only magic bullet: “The anti-most cancers consequences of carotenoids and different phytonutrients might also are living within [their] blended hobby.” For example, at the low concentrations of the tomato compounds phytoene, phytofluene, and lycopene located within the majority who eat ordinary quantities of tomatoes, there’s little or no impact on cancer cellular boom within vitro, used separately.

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But combine all of them collectively, and a non-effective dose plus a non-effective dose will become powerful by some means, appreciably suppressing prostate most cancers cellular increase.

And, the equal synergy may be visible across ingredients. Curcumin, the yellow pigment in turmeric and curry powder, tomato extracts, and the diet E discovered within nuts and seeds do little to inhibit pro-increase signaling of prostate most cancers cells—less than 10%.

But all three collectively suppresses increase signaling like 70%.

The entire is more than the sum of its elements.

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So, How About Instead Of Giving Cancer Patients Lycopene Pills, We Give Them Some Tomato Sauce?

“Thirty- patients with localized prostate [cancer]” had been given three-quarters of a cup of canned tomato sauce each day “for 3 weeks…earlier than their scheduled radical prostatectomy.” In their bloodstream, PSA ranges dropped “by 17.5%.” PSA, prostate-specific antigen, is a protein produced with the aid of prostate gland cells, and increased blood degrees are mechanically used “to reveal the fulfillment of [cancer] remedy.

It turned into unexpected to discover that,” in only three weeks, a “tomato sauce-primarily based nutritional intervention” ought to decrease PSA concentrations in men with prostate most cancers. Also, free radical harm of the DNA of their white blood cells dropped through 21%.

Imagine how antioxidant-negative their weight loss plan have to had been beforehand, if much less than a cup of tomato sauce an afternoon may want to reduce DNA harm by means of extra than a fifth.

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Okay, but what did they find of their prostates? “[H]uman prostate tissue [is thought to] be mainly vulnerable to oxidative DNA harm with the aid of unfastened radicals, which might be concept to play a essential position within all degrees of [cancer formation].” This may be for a number of reasons, including “fewer DNA repair enzymes.” Well, the researchers had tissue samples taken before the tomato sauce from biopsies, and tissue samples after the three weeks of tomato sauce from the surgery, and resected tissues from tomato sauce-supplemented patients had 28% less free radical harm than expected.

Here’s the DNA damage inside the prostate earlier than the tomato sauce, and here’s after.

Just 20 days of sauce. And, what’s interesting is that “[t]right here changed into no affiliation between” the extent of lycopene inside the prostate and the protective effects.

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Tomatoes contain an entire bunch of factors, some of which may be even extra effective than lycopene.

Regardless, in comparison to the lycopene supplements alone, “the complete-food intervention” seemed to help. To see if lycopene played any function at all, one could have to test a lycopene-unfastened tomato—in other words, a yellow tomato.

So, what if you compared crimson tomatoes to yellow tomatoes, that have all the non-lycopene tomato compounds, to directly lycopene within a pill?

So, they fed people red tomato paste, yellow tomato paste, lycopene drugs, or placebo tablets, and then dripped their blood on prostate cancer cells developing within a petri dish.

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Compared to those no longer ingesting whatever, the purple tomato serum, the blood from folks who ate purple tomato paste, appreciably decreased the prostate most cancers cell’s expression of a boom-selling gene known as cyclin D1.

This downregulation of the gene by means of the purple tomato intake “may also contribute to decrease prostate cancer threat via restricting cellular proliferation.” The purple tomato appeared to paintings higher than the yellow;

so, maybe the lycopene helped, however not within tablet shape. “[T]his gene changed into not regulated via [the lycopene-pill serum],” indicating that maybe it’s something else.

And, lycopene by myself drastically upregulated “procarcinogenic genes.

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