Mineral Nutrition

Mark Velov Author: Mark Velov Time for reading: ~3 minutes Last Updated: February 12, 2026
Mineral Nutrition

Learn more information about mineral nutrition. In this article we'll discuss mineral nutrition.

This become to be the study to interrupt the logjam:

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a months-lengthy, double-blind, controlled statistic. They placed 14 youngsters with autism on a gluten-loose, casein-free weight loss program for four to six weeks, and then, for the subsequent three months, challenged them every week with double-blind, placebo-controlled meals tests, secretly giving them gluten (simply gluten), or simply casein—or each, or neither, every week, month after month.

Here’s what befell to each of the 14 kids in phrases of their social relationships and their language abilities during every of the demanding situations.

And, bottom line? Nothing.

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No apparent effect on behavioral disturbances or autism-associated behaviors.

So, does that suggest case closed? Well, “proponents of [autism diets] might regard the 4–6 week implementation phase previous to the challenges as too short for the [gluten-free, casein-free] food regimen to take complete impact.” In other words, one ought to argue that is yet some other double-blind research that didn’t deliver the food regimen lengthy sufficient time to work.

And so, perhaps the kids have been nonetheless feeling the effects of gluten and casein they consumed greater than a month previously.

And so, no surprise extra gluten or casein didn’t cause them to even worse?

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It’s viable, I guess, that is why you’ll see systematic critiques of the sum total of evidence, like this one, published 2017 in the magazine of the American Academy of Pediatrics, concluding that even though a few studies confirmed advantages, the “insights [are] inadequate to make conclusions” either manner.

In other words, the “SOE”—the strength of evidence—is taken into consideration “insufficient” to advise such diets.     What’s the damage within giving it a try, although?

Well, “[g]iven the attempt, time, and cash that [a gluten-free, casein-free] food plan requires, understanding whether or not” it really works might kinda be a very good component to recognise. I imply, there are downsides;

“being on a unique weight loss program may have accidental bad social consequences, while kids are not capable to participate conventionally within birthday celebrations and sophistication treats or devour within eating places or other human beings’s homes.” Autism may be separating enough as it's far.

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“[T]he [overall] evidence for the effectiveness of [these diets] is vulnerable and as a consequence these diets cannot be usually advocated as a treatment…” Yet, dad and mom keep to present it a strive, figuring, “Look, the medicine don’t work, in terms of supporting the middle signs.

So, Why Not Just Give It A Try And Leave No Stone Unturned?” I Can Understand That;

but, there are the ability downsides, like in addition “stigmatization, diversion of…resources [away from other treatments],” and, they recommend, a subject about “dietary deficiency.” What they’re involved approximately is bone fitness.

Those with autism are at elevated threat for bone fractures. Now, lower bone mineral density in individuals with autism may be due to a spread of factors:

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loss of diet D, chronic use of medicines which could weaken bones, loss of weight-bearing workout—but, maybe dietary restrictions play a role.

Do Children With Autism On Gluten-Free, Casein-Free Diets Have Lower Calcium Intake?

Yes—within fact, nine times the percentages of failing to fulfill advocated calcium intakes.

Does this translate out to reduced bone mass?

Maybe so, as the ones on casein-unfastened diets regarded to have less bone development.

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Now, there’s “controversy over whether dairy products…[are] the quality source of calcium,” however that is where most kids are getting their calcium.

And so, if you dispose of dairy, you have to replace it with other calcium-rich meals.


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