Millet - Eating, Nutrition

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Millet has a lipotropic effect (stops the deposition of fat) and has a beneficial effect on the cardiovascular system, liver and hematopoiesis. In folk medicine it is considered a pro

One of the most ancient cereals is millet , which differs from other similar ones primarily by its high fat content. Contributes to the removal of antibiotics from the body, which is why it is recommended for consumption during and after treatment with such funds.

Millet - health benefits

Millet is among the lowest allergenic cereals. It is easily absorbed by the body, so it is suitable even for people with a sensitive digestive system.
The grains consist of 70% starch, 12-15% protein containing essential amino acids, a lot of fat - 2.6-3.7%, also cellulose - 0.5-0.8%, up to 2% sugars, vitamins PP, B1, B2 and a lot of magnesium, phosphorus, potassium.

In terms of protein content, millet is superior to barley and rice, and in terms of fat it is second only to oats. Proteins in millet include the essential amino acids lysine, histidine, valine, leucine, as well as fatty acids, enzymes, trace elements. B vitamins in its composition are more than in other cereals. For example, the amount of folic acid in it is twice as much as in corn and wheat. Phosphorus is 1.5 times more than in meat. The presence of zinc, iodine, bromine, potassium, magnesium and sodium in the product is significant.

In folk medicine, millet is considered a product that strengthens the body, especially the muscular system, gives strength. It is a wonderful remedy for constipation, removes residual products from the body. Due to the lipotropic effect they have, millet dishes are useful in diabetes, atherosclerosis and liver disease.

The diuretic and diaphoretic effects of the product are used in the treatment of ascites / dropsy. The nipples help strengthen broken and damaged bones, heal wounds.

Millet - harm and contraindications

Millet is a very useful product, but this does not make it suitable for consumption by all people. It should be used in moderation by pregnant women, and men should keep in mind that large amounts of the product can lead to a weakening of potency. Excessive consumption of the culture is also contraindicated in inflammation of the colon, gastric diseases and low acidity. It is recommended that millet not be taken during the treatment of hypothyroidism.

Millet - Eating, Nutrition

CHAPTERS (Table Of Contents)

Millet - health benefits

Millet - harm and contraindications

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