Leftover Rice Recipes Healthy

Leticia Celentano Author: Leticia Celentano Time for reading: ~9 minutes Last Updated: August 08, 2022
Leftover Rice Recipes Healthy

Learn more information about leftover rice recipes healthy. In this article we'll discuss leftover rice recipes healthy.

Rice Leftover Recipes - Rearrange this healthy grain for your next meal

Most of us always have leftovers from the previous day's diet, and it's usually rice. So what do you do with it? Read this article and you will know what to do next time there is rice left.

 

 

 

Recipes you can make with leftover rice

You will be surprised to find out what you can do with leftover rice. Listed below are 15 leftover rice recipes that will tickle your taste buds and most importantly are healthy and wholesome.

1. Vegetable fried rice

This is one of the most typical vegetarian rice recipes you can make and it is extremely tasty.

Takes time

It takes 10 minutes of preparation and 5 - 7 minutes for cooking.

Portions

Ingredients

Method

 

  • Wash the vegetables and cut them into cubes.
  • Heat oil in kadhai and fry peanuts and dalla.
  • Once they turn slightly brown, add the onions and green hot peppers.
  • Once the onion turns light brown, add the vegetables, turmeric powder and cayenne powder.
  • Stir and put the lid on. Allow the vegetables to cook.
  • Then add the rice and salt (to taste) and mix well.
  • Then remove the flame and leave it for a minute or two.

 

2. Phodni Bhaat

The fastest and best recipes for rice for breakfast. This means hardening the rice.

Takes time

It takes about 8 - 10.

Portions

Ingredients

 

  • Remains of rice - 4 bowls of medium size
  • Mustard seeds - 1 tbsp
  • Cumin seeds - ½ tablespoon
  • Curry leaves - 5-6
  • Vegetable oil - 2-3 tbsp
  • Green hot pepper - 1-2
  • Onions - 1 medium
  • Turmeric powder - ½ tablespoon
  • Chili powder - ½ tablespoon
  • Lemon - 2-3 tbsp
  • Salt to taste

 

Method

3. Cottage cheese rice

It is considered a soul food for most people in southern India. It is easy on the stomach and makes light food.

Takes time

Portions

Ingredients

 

  • Remains of rice - 4 medium bowls
  • Cold milk - 2 cups
  • Cottage cheese - 2 cups
  • Cream - 3-4 tablespoons
  • Salt - to taste
  • Vegetable oil - 1 tbsp
  • Mustard seeds - 1 teaspoon
  • Urad dal - 1 tbsp
  • Dry red hot pepper - 1
  • Ginger - 1 tablespoon, finely chopped
  • Curry leaves - 10-12 leaves

 

Method

 

  • Heat the rest of the rice with a little water.
  • Once the rice has cooled, add the cold milk, cottage cheese, cream and salt.
  • Heat a frying pan with oil. Toss the mustard seeds, urad dal, and fry until light brown.
  • Add the curry leaves, ginger and red pepper.
  • Add this to the rice mixture and mix well.
  • You can add chopped coriander or cucumber or even fruits like pomegranate, grapes and more.

 

4. Pudding

Rice pudding is one of the best rice sweet dishes that can be prepared when you have a strong desire for sweet teeth.

Takes time

Cooking and baking takes about an hour.

Portions

It serves 6-8 people.

Ingredients

 

  • Rice leftovers - 1 medium bowl
  • Eggs - 2
  • Milk - 2-3 cups
  • Sugar - 1 cup
  • Vanilla essence - 1 teaspoon
  • Dried fruits - ½ cup
  • Nutmeg powder - 1 tsp
  • Cinnamon powder - 1 teaspoon

 

Method

 

  • Mix all the ingredients well together and pour them into a greased baking dish.
  • Preheat the oven to 350 degrees and place the baking dish in a water-filled baking dish and bake for 45 minutes.
  • Place a toothpick in the middle to make sure it comes out clean. If the dough sticks to it, then bake it for another 10-15 minutes.
  • You can also bake it in a pressure cooker, but without a whistle.

 

5. Panta Baat

It acts as a coolant and is best consumed in summer.

Takes time

Portions

Ingredients

 

  • Boiled rice - 4 bowls
  • Salt to taste
  • Onion - 2, medium
  • Green hot pepper - 4-8

 

Method

 

  • Soak cooked rice overnight in water.
  • The next day, drain the water and eat with a little chopped onion, green pepper and salt.
  • You can do a few packs as an accompaniment.

 

6. Aki Rothy

This is a popular steamer in Karnataka that can be eaten with chicken or pickles.

Takes time

Portions

Ingredients

 

  • Boiled rice paste - 1 medium bowl
  • Rice flour - Enough to make a dough
  • Salt to taste
  • Onions - 1, small
  • Coriander - A few stalks
  • Green hot pepper - 1
  • Water

 

Method

 

  • Mix everything together to make a soft dough.
  • Roll it out and fry them using a small amount of oil.

 

7. Pakora

Rice packs can be served as a spicy treat to guests or consumed as a snack during tea.

Takes time

Portions

Ingredients

 

  • Boiled rice paste - 2 cups
  • Gram flour - ½ cup
  • Onion - 1, medium (chopped)
  • Coriander - Small stalks (finely chopped)
  • Green hot pepper - 1-2
  • Salt to taste
  • Butter - Enough for frying

 

Method

 

  • Mix all ingredients to make a smooth paste.
  • Pour oil into the kadhai and heat it.
  • Put spoons of dough in hot oil and fry deep on medium heat.

 

8. Rice balls

This is an Italian recipe, but with an Indian flavor.

Takes time

Portions

Serves about 4 - 5 people

Ingredients

  • Boiled rice - 2-3 cups
  • Parmesan - 1 cup
  • Rice flour - 1 cup
  • Sweet corn - ¼ cup
  • Cilantro - ½ cup (sliced)
  • Salt to taste
  • Vegetable oil

Method

 

  • Mix all ingredients together, except the oil and rice flour.
  • Place the cheese fillings in the center and make balls.
  • Heat the oil in a kadhai. Roll each ball on the rice flour and put them in the oil to fry.

 

9. Dosa

This leftover Indian dosa rice recipe makes a healthy and delicious breakfast.

Takes time

It takes 10 minutes to prepare and prepare the dose.

Portions

Ingredients

 

  • Boiled rice - 3 medium bowls
  • Cottage cheese - 50 grams
  • Salt to taste
  • Vegetable oil
  • Half an onion

 

Method

 

  • Put all the ingredients in the grinder and make a fine paste.
  • You can add a little water if the dough becomes thick.
  • Grease the non-stick pan well with vegetable oil.
  • Take a ball of dough and distribute it evenly in the pan.
  • Cook over medium heat until the base of the dose is golden and fresh.

 

10. Rice croquettes

This is one of the easiest recipes for rice pies that you can make from leftover rice. Can be used to make burgers.

Takes time

5 minutes cooking time and 8 - 10 minutes cooking time.

Portions

Ingredients

 

  • Rice (slightly overcooked) - 2 cups
  • Carrots (grated) - 1 cup
  • Green peas - ½ cup
  • Coriander leaves (chopped) - (cup
  • Green hot pepper (chopped) - 2-3 pcs.
  • Besan - 4-5 tablespoons
  • Salt to taste
  • Vegetable oil - 5-6 tablespoons

 

Method

 

  • Mix all ingredients together except the butter.
  • Divide it into 10 to 12 balls and press them a little to shape the pie.
  • Refrigerate for 30 minutes.
  • Add very little butter to the pan and place the rice pies.
  • Fry each over medium heat until each side is brown and crispy.

 

11. Rice pancakes

This recipe is delicious in taste and very nutritious.

Takes time

Portions

Ingredients

 

  • Cooked rice - 2 bowls of medium size
  • Cottage cheese - 1 cup
  • Onion (chopped) - 1 small size
  • Green hot pepper - 1-2
  • Coriander leaves - Small stalks (finely chopped)
  • Cumin powder - 1 tbsp
  • Chili powder - ½ teaspoon
  • Salt to taste
  • Vegetable oil

 

Method

 

  • In a large bowl, mix the leftover rice and cottage cheese and leave overnight.
  • The next morning, make a paste of it, grinding the bold well.
  • Add all other ingredients and mix well.
  • Heat a frying pan and pour a little oil.
  • Take a ball of dough, pour it on the pan and spread it around.
  • After 4-5 minutes, fry the other side.

 

12. Rice broth

This is ideal for people who are recovering from an illness.

Takes time

It takes 5 minutes to prepare and about 45 minutes to cook.

Portions

6 - 8 bowls for soup

Ingredients

 

  • Boiled rice - 2 cups
  • Water - 5-6 glasses
  • Onion - 1 small (chopped)
  • Garlic - 8 - 10 cloves (chopped)
  • Carrots - 1 cup (diced)
  • Celery - ½ cup (sliced)
  • Chicken - 1 cup (grated)
  • Chicken broth - 4-6 cups
  • Olive oil - 1 tbsp

 

Method

 

  • Pour olive oil into a saucepan and add chopped vegetables.
  • Cook it for a while and then add chicken broth and a little water.
  • Add the rice and grated chicken.
  • Cook the broth in a low flame for 30 minutes.

 

13. Rice roll

This roll is ideal for packing for school and office lunch boxes.

Takes time

Portions

Ingredients

 

  • Chapatis - 4
  • Shredded chicken - ½ cup
  • Boiled rice - 2 cups
  • Carrots (diced) - (cup
  • Onion (chopped) - (cup
  • Tomatoes - ¼ cup
  • Black pepper powder - 1 teaspoon
  • Ketchup - 3-4 tablespoons
  • Soy sauce - 1 tbsp
  • Salt to taste
  • Butter - 2 tbsp

 

Method

 

  • Pour oil into a pan and fry the vegetables.
  • Add shredded chicken, rice, soy sauce, salt and ketchup to the fried vegetables.
  • When finished, sprinkle a little black pepper powder.
  • Then place the chappatis in a plate and place some of the fillings in it.
  • Carefully roll up the chappati.

 

14. Idli

Idli is an all-time favorite for most and can be eaten with peanut and coconut lyutenitsa / sambar or even both.

Takes time

Cooking and cooking takes about an hour.

Portions

Ingredients

 

  • Boiled rice - 1 cup
  • Broken rice (poha) - (cup
  • Gris - 1 cup
  • Cottage cheese - 1 cup
  • Water - according to the requirements
  • Salt to taste
  • Here - 2-3 tablespoons

 

Method

 

  • Mix cooked rice, poha and rawa with salt and yogurt and set aside for 45 minutes to an hour.
  • Add a little water and make a paste.
  • Set it aside for another 15 minutes.
  • Then add Eno to the dough and mix.
  • Pour the dough into the oiled loaves and cook for 15 minutes.
  • Turn off the heat and let the idlis rest for 5 minutes on steam.

 

15. Lemon rice

It is quick and easy and therefore a great dish if you are in a hurry.

Takes time

Portions

Ingredients

 

  • Boiled rice - 2 cups
  • Urad dal - 1 tbsp
  • Peanuts - 3-4 tbsp
  • Curry leaves - 1 stalk
  • Mustard seeds - 1 teaspoon
  • Turmeric powder - ½ tablespoon
  • Butter - 2 tbsp
  • Dry red hot pepper - 1
  • Salt to taste
  • Lemon juice - 3-4 tablespoons

 

Method

 

  • Heat oil and then add mustard seeds, peanuts and urad dal and fry until golden brown.
  • Add curry leaves and dried red hot peppers.
  • Add turmeric powder, rice and salt and mix well.
  • Turn off the heat and add lemon juice and stir again.

 

1. How to store the rest of the rice?

Allow the rice to cool first. Then place it in a container with an airtight lid and keep it in the refrigerator.

2. Can I eat 2-day cooked rice?

Yes. However, be sure to cool it quickly and store it in an airtight container before keeping it in the refrigerator.

3. Can I heat rice for home?

It is not recommended to heat imported rice as it can cause food poisoning.

4. Can babies eat reheated rice?

Giving reheated rice to babies can lead to food poisoning in babies. Always feed babies freshly cooked rice.

5. How can I fry the rest of the rice?

You can prepare many types of recipes for fried rice with rice leftovers. You just have to be creative.

Try healthy, sumptuous and easy-to-prepare leftover rice recipes and you'll never have to worry about food being wasted.

  • Broccoli Rice 19 Recipes low in carbohydrates that use green vegetables
  • Rice soup of cabbage and barley - Sandra; s Recipes for easy soup cooking
  • 8 Korean rice recipes for every Kimchimari diet
  • Asian ground chicken recipes; Preparation of rice salad dishes - cooking for men
  • 5 Cheap; Easy recipes for rice and beans

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.