How To Determine The Size Of The Portion Of Food We Need With The Help Of The Palm

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

How to determine the size of the portion of food we need with the help of the palm

It is often difficult for us to estimate exactly how much food we need to eat in order to feel full, to be healthy and at the same time not to harm our weight. We could easily learn to judge this only with the help of our own palm.

We suggest you continue reading to learn how to determine the required amounts of the most commonly consumed products .

So ... Let's find out how much we should eat at one meal!

Meat

According to nutritionists, the portion of meat should be as big as your palm, without including the length of your fingers.

Fish

Fish is not rich in harmful fats, so its amount is determined again by the size of the palm, but this time together with the fingers.

Leafy vegetables

Two handfuls of valuable "herbs" is the portion that should be included with each meal. For a week it's been a whole bag.

Berries and fruits

80 grams is the norm for berries, which fits again in two handfuls. The same goes for the other fruits.

Vegetables

Vegetables should be as big as your fist or it's about half a plate.

Pasta and cereals

These products are measured in dry and raw condition. About 75 grams is the recommended amount or as much as a fist.

Nuts and seeds

One handful is the measure for nuts and seeds, which, however, should not be eaten at once, but one by one to be better absorbed by the body.

Potatoes

Carbohydrates should not be more than 200 calories (for men it can be 250) per meal, which means that the potatoes should be the size of a fist.

Butter and chocolate

The recommended dose of fat (any: cow and peanut butter, oil, etc.) is one teaspoon, it is equal to the thumb of your hand. As for chocolate, you can measure it with a pointer.

Siren

Thirty grams of food is the best amount, which is equal to your two thumbs.

Baking

Pastries, including pastries, cakes, should not exceed 185 calories, which means a piece as big as two fingers.

If you follow these recommendations, you will not overeat and respectively you will not have problems with accumulated extra pounds.