How To Deal With Pisces Overweight

Fish are not very lively. From the earliest childhood, more than any other representative of the zodiac, they are exposed to various infectious diseases. Those born under this sign are distracted and carried away, which can be the cause of various injuries.

Pisces are very emotional and sensitive, so stressful situations could lead them to a state of depression, which some of them "fight" with drugs and alcohol. For the same reason, they are prone to drug use.

Their weaknesses  are the legs, which suffer from swelling (especially the ankles), rheumatism, varicose veins, abscesses, tumors. They often suffer from various infectious and cold diseases, so it is important for the representatives of the sign to keep their feet warm.

The main problems of Pisces in terms of nutrition are related to the fact that they have a weak liver and the detoxification processes are disrupted. In addition, their distraction is the reason for the creation of improper eating habits: overeating, craving for sweets. Following a diet can only help avoid many diseases.

The representatives of the sign should not overdo the use of sugar and fat. Reduce consumption of dark meats, fried foods, spicy sauces and toppings. Fluid intake should not be overdone.

It is recommended to eat fresh fruit salads (tomatoes, cucumbers, radishes) more often. Cereal porridges (barley, buckwheat, millet, rice) are of great health benefits. Seafood, which contains trace elements and iodine, is especially useful for fish.

Of the fruits, the most suitable are the apples rich in phosphorus and iron, grapes, pomegranate. Walnuts, raisins and sunflower seeds are also extremely useful.

Potassium sulfate is the mineral salt for those born under the sign, it is contained in every mineral water; also iron phosphate, which is rich in buckwheat, rose hips and quinces.

To maintain good health, Pisces should adhere to proper nutrition, avoid fast food and try to eat at the same time. Separate feeding is very suitable for them , which reduces the load on the urinary system, reduces the fermentation processes and helps for better digestion.

To lose weight, it is good for fish to rely on long-term diets, diets prepared by nutritionists and proper nutrition systems.

For rapid weight loss can rely on low-calorie monodiet (banana, apple, etc.), also based on porridge or seafood.

Unloading days are very useful and are best done on Thursdays.

Sample menu for Pisces

Choose one of the suggested options:

- cucumber, lettuce, mango, 2 tablespoons cottage cheese;

- 50 g lean ham, orange, green beans, onion and lettuce;

- 50 g chicken, cauliflower, green beans, canned green peas, parsley;

- 1 soft-boiled egg, a few slices of tomato, anchovy fillet - 2 pieces, two boiled and diced potatoes, 4 olives, lettuce, cucumber.

Add one of the following snacks to the salad:

- 50 grams of chicken or lean ham with apple sauce (without sugar), zucchini, cauliflower, 125 grams of boiled potatoes.

- 1 piece of fish pie, 75 grams of french fries, a large portion of mixed salad (no weight limit).