How To Cleanse The Colon With Food And 7 Reasons To Do It

It is said that a clean colon is a guarantee of strong immunity. It is also the basis for health, youth, beauty and good mood. That is why scientists have dedicated more than one or two scientific publications on its purification.

Nutritionists are of the opinion that colon cleansing can be done through the food we eat. However, for this we need to know what products to include in our menu.
Keep reading to find out who they are and why it's important to do so.

Seven reasons to cleanse the colon

There are many benefits to colon cleansing, with medics focusing on a few basic ones. With regular cleansing through the ways you will learn below, you can get rid of:

• digestive problems and intestinal discomfort, in particular, constipation and bloating;
• irritable bowel syndrome;
• gaining weight;
• skin problems.
• problems with memory and concentration, stress is reduced.

In addition :

• immunity will be strengthened;
• will improve the absorption of vitamins and nutrients.

Foods that cleanse the colon

• Yoghurt

You can replace it with kefir or other yogurt product. The benefits of these foods are due to the special bacteria they contain. It maintains the health of the intestines and improves their peristalsis.

• Vegetables, fruits and berries

They are rich in cellulose, and it improves intestinal peristalsis and contributes to the removal of toxins and toxins from the body.

• Bean cultures

Their action is the same as that of fruits and vegetables.

• Nuts and seeds

Nuts and seeds are sources of antioxidants, omega-3 fatty acids and cellulose. They not only improve the general condition of the body, but also have a beneficial effect on digestion and intestinal peristalsis. You can consume them alone or as a supplement to yogurt and salads.

• Ginger

Pepper root contains the substance gingerol, which helps to improve digestion and remove toxins from the body. That is why ginger is on the menu of many diets for weight loss.

• Water

Drinking enough water (2-2.5 liters per day) is the most effective way to cleanse the entire intestine.

• Freshly squeezed juices

You can replace them with water. The most suitable among them are the juices of oranges and apples.

• Citrus

They are also sources of antioxidants and a wonderful tool for better digestion. You can make juice from them, take them alone or with honey or water.

• aloe vera

The plant improves intestinal peristalsis, helps with skin and digestive problems. It is most often added to smoothies.

• Cereals and cereals

They have a lot of cellulose and minimal amounts of calories and cholesterol. Due to this, they improve the peristalsis of the intestine and have a beneficial effect on the whole organism.

• Garlic

Garlic has a good effect not only on the cardiovascular but also on the digestive system.

• Fish

Fish gives the body Omega-3 fatty acids and other nutrients that improve intestinal function and help remove toxins from the body.

• Green tea

The drink is valuable because it promotes good digestion. In addition, it cleanses the liver, a wonderful ally against excess weight.

• Avocado

Unlike other fruits, avocados contain sufficient amounts of Omega-3 and other fatty acids. They not only improve the peristalsis of the intestine, but also lubricate their walls, thus positively affecting the permeability of food and preventing the accumulation of deposits and contaminants.

• Broccoli

Broccoli is one of the best means of cleansing the intestines and liver. You can replace them with other types of cabbage.

• Spinach

Like all green leafy vegetables, spinach contributes to better digestion.

A few tips for colon cleansing

• Limit the consumption of cottage cheese and high-fat milk, because they cause bloating and constipation.
• Give up alcohol, nicotine and caffeine - they poison the body and worsen digestion.
• Limit the use of sweets and pastries - they also lead to constipation.
• Drink a glass of clean water on an empty stomach.
• Occasionally massage your abdomen.
• Exercise.
• Avoid intermediate meals between main meals, because they reduce the feeling of hunger, but do not give the intestines enough food needed for such an amount of feces, which provokes intestinal peristalsis.
• Reduce the consumption of meat, in particular, fatty. Protein and fat in it contribute to the appearance of constipation. Eat meat with enough vegetables.

According to doctors, adhering to such a diet, you will notice results in about a week. If you follow such a diet regularly, you will enjoy the results for a lifetime.