How To Clean Saury
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Saury is a healthy and quite tasty fish. It contains such useful substances as magnesium, calcium, iron, potassium, vitamins A, B, D. Fish dishes are widely used in a balanced diet.
How to clean saury correctly
Saury is a healthy and quite tasty fish. It contains such useful substances as magnesium, calcium, iron, potassium, vitamins A, B, D. Fish dishes are widely used in a balanced diet.
It has been proven that eating fish dishes is very beneficial for bones, heart, intestines, and stomach. It is very important that saury contains omega 3 fatty acids, which are necessary for the good functioning of the heart. It should be remembered that the calorie content of saury is quite high, due to the content of a large amount of fat in it.
In cooking, saury is used not only in canned form. It turns out very tasty saury baked in the oven along with vegetables. Consider how to properly clean saury.
- saury
- Knife
- Scissors
- Cutting board
How to clean saury step by step instructions with photos
Step 1
For work, we need saury, a cutting board, kitchen scissors, a sharp knife.
Step 2
Using scissors, cut off all the fins of the saury, including the tail.
Step 3
Cut the body of the saury behind the head, almost to the end, starting the cut from the back.
Step 4
Pull the head, tearing it off. With it you will get the insides of the fish.
Step 5
Cut open the belly and clean the fish inside, scraping off the dark film on the sides and the blood from the vertebral bone.
Step 6
Rinse the fish quickly in a little water and pat dry with paper towels. Saira is ready to go.