Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Despite its small size, capelin is one of the most delicious and very healthy marine fish. Housewives more often choose other large and more expensive fish in the market or in the supermarket, since there is less fuss with it, and it’s reluctant to bother with such a “trifle”.
Despite its small size, capelin is one of the most delicious and very healthy marine fish. Housewives more often choose other large and more expensive fish in the market or in the supermarket, since there is less fuss with it, and it’s reluctant to bother with such a “trifle”.
But in vain, because in addition to the fact that capelin is a very affordable fish, it contains a lot of polyunsaturated fatty acids, which prevent the development of atherosclerosis and other problems of the cardiovascular system. Due to the fact that capelin contains a large number of vitamins, microelements and phosphorus, the systematic use of capelin in food has a beneficial effect on the brain, musculoskeletal system and thyroid gland.
Capelin is pickled, smoked, fried, boiled, stewed, delicious meatballs are made from it, dried, dried, and even canned food is prepared. For the preparation of many dishes, capelin must first be cleaned. Our advice will help you figure out how to properly clean capelin.
Recipes with the ingredient frozen capelin
Step 1
For work, we need capelin, a knife, a cutting board, a colander.
Step 2
Before you clean the capelin, you should defrost it. Do this at room temperature, taking the fish out of the freezer in advance.
Step 3
There are no scales on capelin, so there is no need to remove the skin. Cut off the head and all fins with a knife. At this stage, cleaning ends for many. With this method of cleaning, fish caviar remains inside and the fish will be more tender after frying.
Step 4
But you can continue to gut the fish: open the abdomen and pull out the insides. Be sure to remove the black film inside the abdomen.
Step 5
Wash the capelin well. At this stage, the work can also be completed.
Step 6
To get a capelin fillet, cut the fish in half and remove the spine and ribs.
Step 7
The fish is ready to go.