Healthy Recipes For Two

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[Audience applause.] Quite a assignment.

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       So happy to be here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                good enough, permit me ask you this.

We visit all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit through a bus coming home from the fitness meals keep.

[Audience laughter.] Then what takes place?

       You still must…             Kelly                Dead as a door nail.

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       You nevertheless must look both approaches [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, exceptional.

Ryan                But you’re announcing you don’t need to smooth out your pantry or your refrigerator, but you should add these items into your application?

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       Oh, well, that’s what i discovered in my patient populations. People don’t like foods being taken far from them.

This is why I got here up with kind of sort of a Daily Dozen checklist of all the healthiest of healthy meals I inspire them to start including to their diets to attempt to crowd out some of the least healthy alternatives.

Kelly                good enough. Ryan                Let’s stroll thru it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain food.

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Harvard researchers determined that one serving of blueberries, two servings of strawberries a day may be capable of slow mind getting older by way of as a great deal 2.5 years.

Less stroke and heart assault threat.

And so you say, wait a second. Tastes great and you get to stay longer?

That’s what plant-based totally consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be greater cognizant whilst your ingrate children don’t visit you in the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s real.

Good factor. What’s subsequent?

Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds a day can decrease blood stress two to three times higher than the main blood pressure drug and handiest has good aspect effects:

decreasing infection, curing constipation, decreasing breast and prostrate cancer hazard.

A tablespoon of floor flaxseeds an afternoon, that might be my recommendation. Ryan                ok.

Kelly                A tablespoon a day, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s wherein the bulk of our electricity ought to come from.

You understand now it’s in no way been easier.

Now they have these pre-cooked, geared up to eat pouches of quinoa, brown rice, and so that you can just heat it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I genuinely are becoming myself hooked on vegetables.

       That’s what we adore to hear, that’s my type of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to love them and now I devour them and i love them.

Kelly                I find him on the street nook all the time with his vegetables putting out of his mouth.

[Laughter.]        [Laughs.] No, however your palate surely modifications, without a doubt. So much like, , berries are the healthiest meals, veggies are the healthiest vegetables.

In fact the maximum fitness meals, length—greater nutrients in line with calorie than any other meals obtainable… Kelly                Wow.

       …honestly. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look within the Blue Zones around the arena, the populations that stay the longest and healthiest, properly, what all of them percentage within common in their daily weight loss program is they’re ingesting legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s filled with, you already know, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you recognize, universal greens are the healthiest vegetables, and the healthiest sorts of veggies are the cruciferous veggies, the broccoli own family of greens like kale and collard vegetables, but cabbage also suits into that circle of relatives.

And those pink and pink cabbages have the identical unique eyesight and brain protecting antioxidants that the berries do, however at a fragment of the price.

Kelly                Ha! I did no longer know that.

i love a button mushroom.

       There we—and this is going to be your bone-loose, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the flavor.        Right, no, so the white mushrooms had been discovered to so improve one’s immune device:

it cuts down on respiration tune infections.

So essential, specifically this time of the 12 months, so prevents you from getting ill in the first location. Kelly                Just eat them like that?

       Ah, cooked, you want to devour—so the research found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I concept there was a…yeah. Ryan                This is my habit, nuts.

       i like your weight loss program.

Ryan                Yeah, well, I devour too a lot of them.        Look at his veggies and nuts.

You can't devour too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re speaking approximately whole food resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we need to get our nutrition from. Famous PREDIMED poll located that just a single palmful of nuts each day for a few years cut stroke threat in half.

Kelly                Is there a healthful nut because Gelman is continually—he thinks he’s got the healthiest nuts, but I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk approximately it quite a bit, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the cease.        Indeed.

The three healthiest liquids:

water, inexperienced tea, after which this herbal tea referred to as hibiscus. Tested head-to-head against the main blood stress drug.

Two cups of hibiscus tea every morning can lower blood pressures [audience applause] as properly as the medication.

Kelly                Yeah. I did now not recognise that.

       [Inaudible] although it's miles—they don’t name it “bitter tea” for nothing.

Anytime we eat something acidic like citrus we need to rinse our mouth out with water just to prevent the herbal acids from hurting our tooth. Ryan                We’re going to stay all the time.

[Audience applause].

This is brilliant. Kelly                For greater stats on all of this, you can take a look at out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is to be had everywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.