Healthy Recipes For One

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To take part, task 3 of your buddies or family to check off every field of the daily dozen checklist for someday – down load the free iPhone/Android app known as ’s Daily Dozen and have them put up a graphic or video in their food and use the hashtags HowNotToDie and DailyDozenproject.

Healthy Recipes For One Person

Then have them undertaking 3 greater oldsters to maintain the healthful consuming momentum going through the new yr! If you or your challengees aren’t able to get to your daily dozen, do not forget donating $12 to NutritionFacts.org so we will assist more human beings discover the power of evidence-primarily based nutrition within 2019.

This time round, i'm challenging 3 English audio system and 2 Spanish audio system to attain as many humans as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, writer, YouTuber, and blogger who rates scrumptious recipe creations, as well as facts on her plant-primarily based pregnancy.

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My 2d challengee is Stefanie from Naturally Stefanie.

Stefanie is a fitness fanatic from Scotland. She creates movies on plant-based totally bodybuilding and healthy residing.

My 1/3 challengee is Brett Cap.

Brett is a plant-based totally health and health YouTuber who creates a extensive kind of life-style content material and fitness vlogs.

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My first Spanish-talking challengee is Diana at Vida Vegana.

Diana shares healthy recipes that are tasty and easy to put together.

My 2d Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares information about nutrients and health.

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AND my sixth challengee is YOU! i will’t wait to see absolutely everyone’s images and videos for their day at the dozen.