Four-day Strawberry Diet

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Four-day Strawberry Diet. Four-day strawberry diet.

Summer without strawberries is simply not summer. Many people's favorite small tasty fruit is very useful for the body and it is no secret to anyone. In addition to the beneficial effects of its consumption on our body, it also helps to lose weight .

Strawberry is rich in vitamin C, potassium, iron and magnesium, the calories in it are low.

We will introduce you to a four-day diet for weight loss , whose menu is based on small red fruits, which speed up metabolism and thus contribute to faster fat burning. The pectin in strawberries activates the digestive processes, helps to remove toxins, toxins and excess fluid from the body.

The diet is short - a period in which you have the opportunity to get rid of 3-3.5 pounds of body weight. The most important thing is that undergoing the strawberry diet , the body is not stressed.

First day

Breakfast: fruit salad of strawberries, banana and apple, flavored with yogurt;
Breakfast: milkshake with strawberries;
Lunch: cucumber and tomato salad, a glass of fresh strawberries;
Afternoon snack: yogurt mixed with strawberry puree;
Dinner: stewed vegetables, strawberry smoothie with orange juice.

Second day

Breakfast: strawberry-apple pancakes, kefir / yogurt;
Breakfast: milkshake with strawberries;
Lunch: stewed fish, boiled potatoes and a glass of strawberries;
Afternoon snack: strawberry and melon salad;
Dinner: vegetable salad, a glass of strawberries and grapefruit juice.

Third day

Breakfast: oatmeal (prepared with water) with strawberries;
Breakfast: a glass of strawberries;
Lunch: roasted chicken breast, tomato, a glass of strawberries;
Afternoon snack: a glass of strawberries and orange juice;
Dinner: strawberry fruit salad with apple and banana.

Fourth day

Breakfast: sandwich with strawberries (slice of black bread, cottage cheese and sliced fruit);
Breakfast: milkshake with strawberries;
Lunch: stewed vegetables, a glass of strawberries, orange juice;
Afternoon snack: a glass of strawberries;
Dinner: lettuce, a glass of strawberry puree, apple juice.

During these 4 days, consume accordingly:

Day 1: 1.5 kilograms of strawberries, 2.5 liters of water;
Day 2: 1.5 kilograms of strawberries (or puree of them), 2 liters of water;
Day 3: 800 grams of strawberries, a liter of 1% kefir, 2.5 liters of water;
Day 4: 1 kg of strawberries, 500 milliliters of kefir, 150 grams of cottage cheese, 2.5 liters of water.

Contraindications

Sufferers of allergies, gastritis, gastric and intestinal ulcers, gout and other joint diseases should not undergo such a weight loss regimen because

People with high blood pressure who take medicines containing enalapril, which in combination with juicy fruits put an exceptional strain on the kidneys, should be careful and cautious about the strawberry diet .