Foods That Improve Vision

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Among the foods that improve the condition of the eyes are: carrots, eggs, broccoli and others.

In the list below you can see which foods improve eye health :

1. Carrots

Carrots are the first friends of the eyes. They, as well as other orange fruits and vegetables promote eye health and protect vision. Carrots contain large amounts of vitamin A, which helps the proper functioning of the eye.

2. Eggs

The egg is extremely useful and especially the yolk. It contains almost all nutrients, including the antioxidants lutein and zeaxanthin . They are compounds that help slow age-related macular degeneration. Eggs are also rich in zinc, which reduces the risk of vision impairment.

3. Fish rich in omega-3

Omega-3 fatty acids in fish such as salmon, herring and mackerel are extremely good for the eyes. Studies show that omega-3 acids maintain retinal health, slow down inflammatory conditions in the eye and protect it from dryness .

4. Kale

Kale is from the cruciferous family, containing many nutrients and phytochemicals that play an important role in maintaining eye health. Among them are the antioxidants lutein and zeaxanthin, which, in addition to being very good for eye health, prevent cataracts.

5. Broccoli

These vegetables are rich in fiber and many phytocyflunes, which reduce the effects of oxidative damage on the eyes. Broccoli is also a source of vitamin B2 - riboflavin, which reduces inflammation. Its deficiency increases the sensitivity to light and plays a role in the development of cataracts.

6. Citrus fruits

Whether you eat oranges, tangerines, lemons or grapefruits, eye health improves. The reason is that citrus fruits are rich in vitamin C, which has antioxidant properties that reduce the development of cataracts . Citrus fruits are especially important for people under high stress, as the hormone cortisol can cause eye damage.

7. Blueberries

Almost all fruits are good for eye health, but blueberries stand out the most. They are among the richest sources of the antioxidants lutein and zeaxanthin. They also contain vitamin C and resveratrol, which keeps the eyes healthy. Blueberries help maintain the health of the blood vessels in the back of the eye, which can bleed in diabetics .

8. Tomatoes

Tomatoes are one of the richest sources of lycopene, a carotenoid antioxidant that is good for the skin and eyes. Lycopene can prevent UV damage to the retina or other areas of the eye. Tomatoes are also rich in vitamin C and other compounds that protect the eye from oxidative damage.