Food Processor Recipes

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so exceptional approximately green tea?

Its consumption is related to decrease shares of coronary heart assaults, strokes, and untimely loss of life, verified in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-approved green tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, within my Daily Dozen checklist, it's far one of the healthiest liquids, along side water and hibiscus tea. Matcha is probably the healthiest way to drink inexperienced tea, because you’re consuming it as an entire meals—whereas commonly, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the veggies, and just ingesting the cooking water!

Think what proportion of vitamins you’d be throwing away. The equal aspect, with tea leaves.

Matcha allows you to drink tea complete.

That manner, you’ll get all of the vitamins, but also all the ability contaminants.

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You realize, China was late at the ban on leaded gasoline, resulting in higher-than-common lead tiers within the soil on Chinese tea plantations.

It receives taken up via the plant, but does now not have a tendency to leach out into the water when you just make tea the everyday way.

But if you devour the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i'd advocate ensuring your tea is sourced from Japan, as opposed to China. i've a video about the tolerable upper daily dose for children, pregnant women, and different adults, relying on brewing technique and supply us of a.

Alright, now these things i have right here is from Japan, in order that’s no longer a hassle.

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The hassle, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why not placed it into ice cream?

It may be the spoonful of sugar that allows the medicine go down. Of direction, traditional ice cream has manner greater than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can really intervene with some of the beneficial results of the green tea compounds.

So, how about creating a healthful matcha ice cream comprised absolutely of whole meals—simply whole ingredients, to be exact. Take  frozen splendid-ripe bananas, and placed them within a food processor or blender alongside with a half of-teaspoon of the matcha tea—now, greater if you could stand it, but it’s pretty strong stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take on this best, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You want lots of little brown spots on there.

Look at that beautiful green coloration right here. Alright, I’m going to feature a bit, perhaps a bit mint garnish right here.

The matcha absolutely makes the mixed bananas taste better in some way. So, we’re speakme just two complete plant meals—one a darkish inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you devour, the healthier you are.

That’s the way cakes need to be.

If you need more recipes like this, incorporating some of the healthiest meals on the earth, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe in the e book definitely makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, but delicious both way).

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The cookbook can be out this December, right within time for the holidays;

makes a splendid New Year/new you sort of present. All the proceeds I obtain from the income of my books, DVDs, speakme engagements all is going to charity.