Food Net Recipes

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Today, I’m going to share with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so remarkable approximately inexperienced tea?

Its intake is associated with decrease rates of coronary heart assaults, strokes, and premature loss of life, tested in randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-approved green tea compound ointment used to reverse warts because of the HPV virus.

That’s why, within my Daily Dozen checklist, it is one of the healthiest liquids, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re drinking it as an entire meals—whereas normally, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the veggies, and simply consuming the cooking water!

Think what proportion of nutrition you’d be throwing away. The same issue, with tea leaves.

Matcha permits you to drink tea whole.

That way, you’ll get all of the vitamins, but also all of the ability contaminants. You know, China changed into late at the ban on leaded gasoline, resulting within higher-than-average lead tiers inside the soil on Chinese tea plantations.

It gets taken up through the plant, but does not tend to leach out into the water whilst you simply make tea the regular manner.

But in case you devour the tea, like matcha, or if you throw tea leaves in a smoothie or something, i'd propose ensuring your tea is sourced from Japan, rather than China. i've a video approximately the tolerable top daily dose for children, pregnant girls, and different adults, depending on brewing technique and source USA.

Alright, now these things i have right here is from Japan, in order that’s now not a trouble.

The trouble, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why not put it into ice cream?

It may be the spoonful of sugar that enables the drugs cross down. Of direction, conventional ice cream has manner greater than a spoonful of sugar—now not to say the saturated butterfat.

And, the dairy proteins can honestly intervene with a number of the beneficial results of the green tea compounds.

So, how approximately creating a wholesome matcha ice cream comprised totally of complete foods—just two complete meals, to be genuine. Take  frozen brilliant-ripe bananas, and put them in a food processor or blender along with a half of-teaspoon of the matcha tea—now, extra if you could stand it, but it’s quite strong stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take in this ideal, wealthy, creamy ice cream texture. Now, the greater, the riper, the higher.

You want lots of little brown spots on there.

Look at that stunning green color right here. Alright, I’m going to feature a little, maybe a little mint garnish right here.

The matcha definitely makes the combined bananas taste better by hook or by crook. So, we’re speaking just two entire plant foods—one a darkish inexperienced leafy.

Makes a gourmet decadent-tasting dessert. The greater you devour, the more healthy you are.

That’s the manner desserts must be.

If you want more recipes like this, incorporating some of the healthiest meals on this planet, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe within the e book virtually uses strawberries, almond butter, and vanilla extract instead of the matcha, but scrumptious both way).

The cookbook could be out this December, proper in time for the vacations;

makes a extremely good New Year/new you sort of present. All the proceeds I obtain from the income of my books, DVDs, speakme engagements all is going to charity.