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Today, I’m going to percentage with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so first-rate about inexperienced tea?

Its intake is related to lower rates of heart attacks, strokes, and untimely dying, confirmed within randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, because you’re consuming it as a whole food—whereas usually, you simply make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the veggies, and just consuming the cooking water!

Think what share of vitamins you’d be throwing away. The same element, with tea leaves.

Matcha permits you to drink tea whole.

That way, you’ll get all of the nutrients, however additionally all of the capacity contaminants.

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You recognise, China become overdue at the ban on leaded gasoline, resulting within better-than-average lead stages inside the soil on Chinese tea plantations.

It receives taken up by using the plant, however does no longer have a tendency to leach out into the water whilst you simply make tea the everyday manner.

But in case you consume the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i might propose making sure your tea is sourced from Japan, rather than China. i have a video approximately the tolerable top day by day dose for children, pregnant women, and other adults, depending on brewing technique and supply U.S.A.

Alright, now these things i have right here is from Japan, so that’s no longer a hassle.

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The hassle, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why no longer put it into ice cream?

It could be the spoonful of sugar that helps the drugs cross down. Of path, conventional ice cream has way extra than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can genuinely intervene with a number of the useful consequences of the inexperienced tea compounds.

So, how about creating a healthful matcha ice cream comprised absolutely of entire ingredients—simply complete meals, to be genuine. Take two frozen great-ripe bananas, and put them in a meals processor or blender alongside with a half-teaspoon of the matcha tea—now, extra if you may stand it, but it’s quite robust stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need lots of little brown spots on there.

Look at that stunning inexperienced color here. Alright, I’m going to feature a bit, maybe a touch mint garnish right here.

The matcha simply makes the mixed bananas flavor higher by some means. So, we’re talking simply two whole plant foods—one a dark green leafy.

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Makes a gourmand decadent-tasting dessert. The greater you devour, the more healthy you're.

That’s the manner cakes must be.

If you need more recipes like this, incorporating a number of the healthiest foods on the earth, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe in the ebook virtually uses strawberries, almond butter, and vanilla extract instead of the matcha, however delicious either manner).

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The cookbook will be out this December, right within time for the vacations;

makes a extremely good New Year/new you kind of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.