Enuresis (urination)
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Enuresis is a problem characterized by random urination, usually during sleep. There is no special diet for enuresis, but the menu should be rich in vitamins (especially vitamin C)
Enuresis is a problem characterized by random urination, usually during sleep.
There is no special diet for enuresis , but the menu should be rich in vitamins (especially vitamin C), minerals and nutrients. Of the drinks it is better not to take carbonated ones, to drink juices, compotes, oshav. Dinner should be as dry as possible, for example: buckwheat porridge, rice, you can add butter, boiled egg, bread with jam or cheese. Eat 3 hours before bedtime, and meals are 4-5 times throughout the day.
Decoctions of St. John's wort, St. John's wort, plantain, yarrow, blueberry leaves, sage, comfrey roots, blackberries and blueberries, crushed rose hips, fennel seeds work well on the genitourinary system.
Harmful and unsuitable products for enuresis (urination)
It is not recommended to drink too much fluid, and two hours before bedtime it is best not to drink anything at all. Milk porridges and soups before bed are not suitable. Spices and spicy foods are harmful, do not take diuretic products (especially coffee, tea, kefir, chocolate, cocoa, carbonated drinks and those containing artificial ingredients, watermelon, apples, cucumbers, cranberry juices).