Eat Well App

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~4 minutes Last Updated: February 14, 2026
Eat Well App

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But, appearance, there’s limits on arsenic within apple juice and faucet water.

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So, to calculate those, they ought to have sat down and found out how tons arsenic an afternoon become an excessive amount of—too risky—and then figured human beings drink, what, four to eight cups of water a day, and set the restriction that way, proper? Okay, well can’t we just use their how-lots-arsenic-a-day-is-too-plenty-arsenic-a-day number, and based totally on the average arsenic content in rice, parent out how-lots-rice-a-day-is-too-a whole lot-rice? Well, “[t]he allowable level installed by the FDA for arsenic within bottled water [for example] is 10 [parts per billion].” Assuming humans may drink a liter an afternoon, okay.

So, Based On That 10-A-Day Limit, How Much Rice Is That?

Well, “[e]ach 1 g boom in rice intake turned into related to a 1% increase within…overall arsenic [in the urine], such that ingesting [a little over a half a cup] of cooked rice [could be] similar [to] drinking [a liter of that maximally contaminated water].” Well, if you could consume a 1/2-cup an afternoon, why does Consumer Reports suggest only a few servings per week? You ought to devour nearly a serving each day, and nonetheless live within the day by day arsenic limits set for ingesting water.

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Well, Consumer Reports felt the ten parts in line with billion water trendy became too lax, and so, went with “the maximum shielding trendy” within the world—observed in New Jersey.

Isn’t that cool? Good for New Jersey! Okay.

So, if you use 5 in place of 10, you can see how they got all the way down to their most effective-a-few-servings-of-rice-a-week advice.

Presumably, that’s based totally on common arsenic tiers within rice.

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So, in case you pick out a lower-arsenic rice, with best half of the extent, can you have got four servings every week, as opposed to ?

And, in case you boil rice like pasta, doesn’t that cut ranges within half of, too?  So, then you’re up to love eight servings a week.

So, primarily based on the water popular, you may still seemingly adequately devour a serving of rice an afternoon, in case you choose the right rice, and cooked it proper.  And, i'd count on the water restriction is ultra-conservative, right? I imply, seeing that human beings are expected to drink water every day in their lives, whereas the general public don’t consume rice each day, seven days per week.

i assumed that, but i used to be incorrect.

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It seems the opposite is genuine. See, all this time i used to be assuming the contemporary ingesting tenet publicity would be safe, which in carcinogen phrases, is generally “1 in one million,” as I referred to before.

That’s how we typically regulate cancer-inflicting materials.

Some chemical corporation desires to launch some new chemical; we need them to expose us that it doesn’t motive extra than “1 within a million” excess most cancers cases.

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Of direction, we've 300 million humans on this country, and so, that doesn’t make the 300 more families who've to deal with cancer experience any higher, but that’s simply the type of agreed-upon appropriate danger.

The hassle is, in line with the National Research Council, with “the cutting-edge [federal] drinking water popular for arsenic of 10,” we’re now not speakme an “extra most cancers chance” of one within 1,000,000 human beings, however as excessive as “1 case within 300 people.” What?

My 300 Extra Cases Of Cancer Just Turned Into A Million More Cases?

a million greater families dealing with a most cancers diagnosis?

“This is 3000 instances better than a commonly usual cancer hazard for an environmental carcinogen of 1 in [a million].” “[I]f we were to use the generally accepted” 1 within a million odds of cancer threat, the water trendy would must be like 500 instances lower—.02 as opposed to 10.

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Even the New Jersey trendy is 250 times too high.

That’s a “instead drastic” distinction, but “underlines how little precaution is instilled inside the current suggestions.” Okay;

so, wait. Why isn’t the water widespread .02 as a substitute?

Because that “could be almost impossible.” We just don’t have the generation to honestly get arsenic stages within the water that low.

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The technologically feasible degree has been predicted at 3. Okay. So, why is the limit 10, and no longer 3?

The decision to use a threshold of “10 in preference to 3 is…in particular a budgetary decision.” Otherwise, it could price a whole lot of cash.

So, the current water quote-unquote “safety” restriction is “greater influenced by way of politics than by using technology.” Nobody wants to be instructed they have toxic tap water. If so, they may demand better water treatment, and that might get high-priced. “As a end result, many humans drink water at stages very close to the modern-day [legal] guideline,…now not conscious that they may be uncovered to an improved hazard of cancer.” “Even worse,” thousands and thousands of Americans drink water exceeding the legal restriction:

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a lot of these little pink triangles.

But, even the humans residing within areas that correspond to the criminal limit ought to understand that the “modern arsenic pointers are handiest marginally protecting.” Maybe we have to tell human beings that drink water, i.e., every body, that the “modern-day arsenic guidelines are [really just] a price-benefit compromise, and that, based totally on standard fitness threat [models], the standards should be a good deal lower.” People must be made aware that the “targets…should simply be as near zero as feasible,” and that when it comes to water, as a minimum, we ought to goal for the reachable 3 restriction. Okay, but bottom line:

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