Diet With Six Porridges

The diet is based on the intake of six different types of porridge : wheat, millet, oat, rice, barley and buckwheat. This diet should not be used more than once a month and in no case for two consecutive weeks. If you want to repeat the diet, do it at the earliest a month after you have completed the first stage, but it is best to wait two months. To maintain good general health, it is recommended twice a year (once every 6 months).

Every day, cook a porridge of different cereals, in the order in which you will see below. On the seventh day, mix equal amounts of all the porridge consumed in the previous six days.

How are porridges prepared?

One tea cup of cereal (200 to 250 grams) is poured with 3 tea cups of boiling water, let it boil for 5 minutes. The porridge is then removed from the heat, the dish is wrapped in a towel and left overnight. This means that the day before you start the diet, you should prepare your first porridge.

In the morning, half an hour before breakfast, drink a glass of hot boiled water on an empty stomach (do this every day while adhering to the diet). You can add fruits, vegetables, drink tea, coffee, juices (but not carbonated drinks or syrups) to the porridge.

A very important condition is not to add salt, sugar and fat to the porridge or to other products and drinks. Do not consume meat, fish, sweets and alcohol during the diet, of course.

All porridges are prepared with water, you can afford milk, but it is diluted in half with water.

The menu

Wheat day - boil 200 grams of wheat .

• Breakfast: porridge, 1/2 cup milk;
• Lunch: porridge, onion (leek), a glass of vegetable broth;
• Dinner: porridge, a small cup of yogurt.

Millet - boil 200 grams of millet .

• Breakfast: porridge, 1/2 teaspoon warm milk;
• Lunch: porridge, a glass of vegetable broth;
• Dinner: porridge, grated apple, lemon juice;

Oatmeal - boil 140 grams of oats .

• Breakfast: porridge, 1/2 teaspoon milk;
• Lunch: porridge, a glass of vegetable broth, garlic, parsley;
• Dinner: 80 grams of cottage cheese, 3 tablespoons milk, 1 tablespoon cocoa, porridge.

Rice day

Boil 200 grams of rice. Peel a pound of apples, slice them and stew in a little water. Mix the apples with the cooked rice, add lemon juice, cinnamon. Divide the resulting porridge into 3 portions and eat it for breakfast, lunch and dinner.

Barley day - boil 200 grams of barley .

• Breakfast: porridge, 1/2 tea cup of fresh milk;
• Lunch: a glass of vegetable broth, porridge, onions;
• Dinner: porridge, 1/2 cup orange juice, 2 tablespoons condensed milk.

Buckwheat - boil 200 grams of buckwheat .

• Breakfast: porridge, 1/2 tea cup of fresh milk;
• Lunch: a glass of vegetable broth, porridge;
• Dinner: porridge, a glass of kefir.

Combined day - boil 50 grams of all crops and mix them.

• Breakfast: porridge, 1/2 teaspoon warm milk;
• Lunch: porridge, 3 tablespoons tomato paste, a glass of vegetable broth, garlic and spices;
• Dinner: porridge, grated apple, lemon juice and cinnamon.

To be sure that any diet is not contraindicated for your body, consult a nutritionist before undergoing it.