Cod Fish - Health Benefits

Cod can maintain health in the human body no worse than expensive fish species. It is an extremely useful and nutritious product for humans. It is rich in substances that are of great importance for the mental activity of people.

Composition of cod fish

Fever consists entirely of a complete protein that contains important amino acids necessary for the life cycle. Like any sea fish, this one is useful, first of all, due to its richness of vitamins and minerals. It contains Vitamin B12, which improves blood circulation and blood clotting processes; Vitamin PP (niacin) is used for the prevention and treatment of various diseases of the gastrointestinal tract.

Potassium (a large amount in fever) contributes to the supply of oxygen to the brain.

Sodium and magnesium, in addition to preventing heart disease, also help hair, bone and skin growth.

It has a high content of phosphorus, PP, sulfur, cobalt, iodine, potassium, fluorine. In terms of iodine, cod is superior to meat. It is low in fat and is suitable (especially for the liver) for people on a strict diet. The liver is rich in vitamins A and D. Vitamin A protects the bronchi and lungs, so it is recommended for smokers.

It is important to note its extremely low calories - only 92 per 100 grams, which makes it a great source of protein and nutrients, at the cost of very low calorie, and in this amount of fish has nearly 20 grams of protein.

To the useful substances in cod we add the large amount of omega-3 (443 milligrams per 100 grams) and omega-6, of which there are 9 milligrams.

What are the health benefits of cod?

Let's take a closer look at the health benefits you can get if you include cod in your diet.

One of the most common problems nowadays is heart, which is often fatal. Cod fish helps to improve heart health and reduce diseases related to the cardiovascular system. Vitamins B6 and B12 in fish contribute to lowering bad cholesterol and triglycerides. The minerals in fever help lower blood pressure, which is a good prevention against heart disease.

We should not forget omega-3 fatty acids, which are very important for good heart health.

Macular degeneration, especially in the elderly, is a major health problem, along with the development of cataracts. Both eye health conditions can be prevented by regular consumption of cod meat. In addition to being good for the heart, omega-3s help reduce eye damage and prevent both macular degeneration and cataract prevention.

The role of good eye health is due not only to omega-3, but also to the high content of B6, which also significantly reduces macular damage. We also add vitamin A to the beneficial properties for the eyes.

Weight gain is one of the main reasons for the development of various diseases. To protect our health it is necessary to control body weight, and for this purpose fever can help us. It provides the necessary amounts of energy and protein without burdening us with carbohydrates and fats.

B12 gives us even more energy, which makes fish even more suitable for people who want to lose weight, because with more energy we can indulge in sports and exercise.

Omega-3s contribute to insulin sensitivity.

Thanks to omega-3 fatty acids, cod fish is very suitable for diabetics and people who want to control their blood sugar.

Fish cod also plays a major role in preventing the development of diabetes, as well as disease-related complications such as vision loss, obesity and cognitive problems.

Cod fish fights inflammation and can be considered as a prevention against pain and inflammation. Several nutrients in fish have this effect - omega-3, B6 and niacin.

In addition to these three nutrients, magnesium and potassium also play an important role in managing inflammation and pain. Those who suffer from migraines will be particularly impressed by the fact that high levels of riboflavin, another nutrient found in fever, are used to reduce migraine symptoms.

Consumption of fever maintains improved cognitive function and does so in many different ways, this is due to different substances in fish that have their own special effect:

• Phosphorus - helps balance hormonal, emotional and neurological reactions. Deficiency of this mineral is associated with the development of dementia and Alzheimer's disease.
• Vitamin B6 and B12 - Cognitive decline, depression and poor memory recall are usually associated with a deficiency of these vitamins.
• EPA and DHA - these two components of omega-3 fatty acids are being seriously studied in the treatment of Alzheimer's disease and depression because of the way they affect neuroplasticity.
• Niacin. This vitamin is also associated with a reduced risk of dementia, depression.

Very often, when we have anemia, we focus only on iron deficiency. But in fact it can be caused by a deficiency of B vitamins. B6 and B12 stimulate the production of red blood cells and hemoglobin and mobilize the absorption of iron.

• This fish is rich in iodine and protein. They are easily absorbed by the human body. Highly recommended for people living in areas where water and products are low in iodine.
• Improves the health of the skin and hair, thanks to the useful vitamins and minerals in fish. When you regularly eat foods rich in vitamin B12, omega-3 and niacin, you will improve skin elasticity, hair shine and strength.

Cod liver

Consumption of cod liver reduces the risk of cardiovascular disease, improves brain function and strengthens nerves.

Fish liver oil helps with joint pain because it is rich in substances that stop the destruction of joints. Fatty acids, in the composition of the oil, reduce the amount of cholesterol and contribute to the strengthening of blood vessels.

Her liver has a high level of vitamin A. It is this vitamin that is responsible for preserving the gums, teeth, nails, hair and skin.

Cod liver helps to quickly regain strength after illness or surgery.