Maryam Ayres

Maryam Ayres

Maryam Ayres's Short Bio

Maryam is a freelance content writer who specializes in thoughtful and insightful blogs and articles. Her main passion is the intersection of fasting and healthy eating. Outside of work, Maryam loves quizzes, superhero movies, crochet, and the Morrocan kitchen.

Maryam Ayres's Articles

How To Cook Onion Sauce With Parsley, Honey And Garlic - Recipe

How To Cook Onion Sauce With Parsley, Honey And Garlic - Recipe

Learn how to cook "Onion sauce with parsley, honey and garlic". Delicious recipe.

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How To Cook Red Onion Sauce With Raisins And Pine Nuts - Recipe

How To Cook Red Onion Sauce With Raisins And Pine Nuts - Recipe

Learn how to cook "Red onion sauce with raisins and pine nuts". Delicious recipe.

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How To Cook Potato Casserole With Eggs And Spinach - Recipe

How To Cook Potato Casserole With Eggs And Spinach - Recipe

In this article, learn more about How To Cook Potato Casserole With Eggs And Spinach - Recipe. Learn how to cook "Potato casserole with eggs and spinach". Delicious recipe..

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How To Cook Rye Bread With Bananas And Walnuts - Recipe

How To Cook Rye Bread With Bananas And Walnuts - Recipe

In this article, learn more about How To Cook Rye Bread With Bananas And Walnuts - Recipe. Learn how to cook "Rye bread with bananas and walnuts". Delicious recipe..

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1-2 Pieces Of Dark Chocolate A Day Are Enough

1-2 Pieces Of Dark Chocolate A Day Are Enough

Due to the content of calories and unsaturated fats, it is not recommended to consume more than 1-2 pieces a day.

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You Want A Strong Memory - Do Not Eat Greasy!

You Want A Strong Memory - Do Not Eat Greasy!

In this article, learn more about You Want A Strong Memory - Do Not Eat Greasy!. At least 20% of the fat must be monounsaturated..

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How To Cook Tart With Chives And Tomato Sauce With Peppers - Recipe

How To Cook Tart With Chives And Tomato Sauce With Peppers - Recipe

Learn how to cook "Tart with wild onions and tomato sauce with peppers". Delicious recipe.

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How To Cook Smoothie Rainbow - Recipe

How To Cook Smoothie Rainbow - Recipe

In this article, learn more about How To Cook Smoothie Rainbow - Recipe. Learn how to cook "Смути Дъга". Delicious recipe..

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How To Cook Chicken Salad With Broccoli, Cheese And Sauce - Recipe

How To Cook Chicken Salad With Broccoli, Cheese And Sauce - Recipe

Learn how to cook "Chicken salad with broccoli, cheese and sauce". Delicious recipe.

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Nutrition For Colic

Nutrition For Colic

In this article, learn more about Nutrition For Colic. Nutrition for colic (kidney, liver, intestinal, baby)..

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How To Cook Chocolate Eggs With Oatmeal Cookies - Recipe

How To Cook Chocolate Eggs With Oatmeal Cookies - Recipe

In this article, learn more about How To Cook Chocolate Eggs With Oatmeal Cookies - Recipe. Learn how to cook "Chocolate eggs with oatmeal cookies". Delicious recipe..

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A Two-week Diet With Bread

A Two-week Diet With Bread

The bread diet lasts at least 2 weeks, followed by a period of preservation of the achieved results. The pros and cons of this diet will be discussed now. Of course, the plus is that

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How To Cook Stew With Chicken, Bacon And Potatoes - Recipe

How To Cook Stew With Chicken, Bacon And Potatoes - Recipe

In this article, learn more about How To Cook Stew With Chicken, Bacon And Potatoes - Recipe. Learn how to cook "Stew with chicken, bacon and potatoes". Delicious recipe..

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How To Cook Chicken Legs With Sun-dried Tomatoes In Cream Sauce With Spices - Recipe

How To Cook Chicken Legs With Sun-dried Tomatoes In Cream Sauce With Spices - Recipe

Learn how to cook "Chicken legs with dried tomatoes in cream sauce with spices". Delicious recipe.

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E281 - Sodium Propionate

E281 - Sodium Propionate

Characteristics: Sodium propionate is a preservative that regulates acidity, easily dissolves in cold water. It is formed as a result of the compound of propionic acid with sodium salts. E 281

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How To Cook Rolls Of Zucchini And Eggplant With Cheese And Ham In The Oven - Recipe

How To Cook Rolls Of Zucchini And Eggplant With Cheese And Ham In The Oven - Recipe

Learn how to cook "Rolls of zucchini and eggplant with cheese and ham in the oven". Delicious recipe.

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Mare's Milk

Mare's Milk

In this article, learn more about Mare's Milk. Mare's milk - composition, useful properties and contraindications.

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How To Cook Bean Salad With Tomatoes, Olives And Tuna - Recipe

How To Cook Bean Salad With Tomatoes, Olives And Tuna - Recipe

Learn how to cook "Bean salad with tomatoes, olives and tuna". Delicious recipe.

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How To Cook Chicken With Vegetables In The Oven - Recipe

How To Cook Chicken With Vegetables In The Oven - Recipe

In this article, learn more about How To Cook Chicken With Vegetables In The Oven - Recipe. Learn how to cook "Chicken with baked vegetables". Delicious recipe..

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How To Cook Pumpkin Halva With Raisins And Walnuts - Recipe

How To Cook Pumpkin Halva With Raisins And Walnuts - Recipe

In this article, learn more about How To Cook Pumpkin Halva With Raisins And Walnuts - Recipe. Learn how to cook "Pumpkin halva with raisins and walnuts". Delicious recipe..

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How To Cook Pumpkin And Chocolate Cupcakes - Recipe

How To Cook Pumpkin And Chocolate Cupcakes - Recipe

In this article, learn more about How To Cook Pumpkin And Chocolate Cupcakes - Recipe. Learn how to cook "Pumpkin and chocolate cupcakes". Delicious recipe..

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How To Cook Sponge Cake With Butter - Recipe

How To Cook Sponge Cake With Butter - Recipe

In this article, learn more about How To Cook Sponge Cake With Butter - Recipe. Learn how to cook "Sponge cake with butter". Delicious recipe..

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How To Cook Hazelnut Cake With Prunes And Cognac - Recipe

How To Cook Hazelnut Cake With Prunes And Cognac - Recipe

In this article, learn more about How To Cook Hazelnut Cake With Prunes And Cognac - Recipe. Learn how to cook "Hazelnut cake with prunes and cognac". Delicious recipe..

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How To Cook Swedish Meatballs With Egg Pasta - Recipe

How To Cook Swedish Meatballs With Egg Pasta - Recipe

In this article, learn more about How To Cook Swedish Meatballs With Egg Pasta - Recipe. Learn how to cook "Swedish meatballs with egg pasta". Delicious recipe..

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How To Cook Olive Bites With Milk-mustard Sauce - Recipe

How To Cook Olive Bites With Milk-mustard Sauce - Recipe

In this article, learn more about How To Cook Olive Bites With Milk-mustard Sauce - Recipe. Learn how to cook "Olive bites with milk-mustard sauce". Delicious recipe..

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How To Cook Homemade Popcorn With Spices - Recipe

How To Cook Homemade Popcorn With Spices - Recipe

In this article, learn more about How To Cook Homemade Popcorn With Spices - Recipe. Learn how to cook "Homemade popcorn with spices". Delicious recipe..

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How To Cook Einkorn With Coconut And Mango - Recipe

How To Cook Einkorn With Coconut And Mango - Recipe

In this article, learn more about How To Cook Einkorn With Coconut And Mango - Recipe. Learn how to cook "Einkorn with coconut and mango". Delicious recipe..

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Winter Feeding Gaps Carry Risks

Winter Feeding Gaps Carry Risks

In this article, learn more about Winter Feeding Gaps Carry Risks. In winter, it is even more important to eat properly..

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How To Cook Breaded Melted Cheese With Blueberry Jam - Recipe

How To Cook Breaded Melted Cheese With Blueberry Jam - Recipe

In this article, learn more about How To Cook Breaded Melted Cheese With Blueberry Jam - Recipe. Learn how to cook "Breaded melted cheese with blueberry jam". Delicious recipe..

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How To Cook Cooling Apple Water - Recipe

How To Cook Cooling Apple Water - Recipe

In this article, learn more about How To Cook Cooling Apple Water - Recipe. Learn how to cook "Cooling apple water". Delicious recipe..

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Gastrointestinal Diseases Require The "diet Of The Third Millennium"

Gastrointestinal Diseases Require The "diet Of The Third Millennium"

Inflammation of the intestines leads to unpleasant consequences that can be prevented or controlled with a proper diet.

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How To Cook Eggs On Puff Pastry With Bacon, Green Onions And Mozzarella - Recipe

How To Cook Eggs On Puff Pastry With Bacon, Green Onions And Mozzarella - Recipe

Learn how to cook "Eggs on puff pastry with bacon, green onions and mozzarella". Delicious recipe.

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How To Cook Pumpkin Pie With Bacon, Eggs And Cheese - Recipe

How To Cook Pumpkin Pie With Bacon, Eggs And Cheese - Recipe

In this article, learn more about How To Cook Pumpkin Pie With Bacon, Eggs And Cheese - Recipe. Learn how to cook "Pumpkin pie with bacon, eggs and cheese". Delicious recipe..

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How To Cook Spicy Bean Meatballs With Onions And Walnuts - Recipe

How To Cook Spicy Bean Meatballs With Onions And Walnuts - Recipe

Learn how to cook "Spicy bean meatballs with onions and walnuts". Delicious recipe.

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How To Cook Roll With Sausage, Cream Cheese And Eggs - Recipe

How To Cook Roll With Sausage, Cream Cheese And Eggs - Recipe

In this article, learn more about How To Cook Roll With Sausage, Cream Cheese And Eggs - Recipe. Learn how to cook "Roll with sausage, cream cheese and eggs". Delicious recipe..

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How To Cook Chickpea Meatballs With Garlic And Parsley - Recipe

How To Cook Chickpea Meatballs With Garlic And Parsley - Recipe

Learn how to cook "Chickpea meatballs with garlic and parsley". Delicious recipe.

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Treatment With Nuts

Treatment With Nuts

Since ancient times, walnuts have earned the name of food for the brain, as they stimulate mental activity. The healing properties of these nuts: stabilize the acidity of gastric juice, help p

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How To Cook Mushroom Cream Cake - Recipe

How To Cook Mushroom Cream Cake - Recipe

In this article, learn more about How To Cook Mushroom Cream Cake - Recipe. Learn how to cook "Mushroom cream cake". Delicious recipe..

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How To Cook Bread Roll With Ham And Yellow Cheese - Recipe

How To Cook Bread Roll With Ham And Yellow Cheese - Recipe

In this article, learn more about How To Cook Bread Roll With Ham And Yellow Cheese - Recipe. Learn how to cook "Bread roll with ham and yellow cheese". Delicious recipe..

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How To Cook Honey Cakes - Recipe

How To Cook Honey Cakes - Recipe

In this article, learn more about How To Cook Honey Cakes - Recipe. Learn how to cook "Медени питки". Delicious recipe..

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We Don't Get Enough Sleep - We Eat More Sweets

We Don't Get Enough Sleep - We Eat More Sweets

The Brain Reward Center is being activated, according to a study by Columbia University.

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Green Beans For Low Weight And Strong Immunity

Green Beans For Low Weight And Strong Immunity

Green beans contain nutrients that are important for the body in various aspects.

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Pink Grapefruit Juice Is Richer In Nutrients

Pink Grapefruit Juice Is Richer In Nutrients

Of all the fruit juices available on the market, it turns out that pink grapefruit has the highest nutritional value per unit of calories.

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How To Cook Pancake Baskets - Recipe

How To Cook Pancake Baskets - Recipe

In this article, learn more about How To Cook Pancake Baskets - Recipe. Learn how to cook "Pancake baskets". Delicious recipe..

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How To Cook Rosehip Marmalade - Recipe

How To Cook Rosehip Marmalade - Recipe

In this article, learn more about How To Cook Rosehip Marmalade - Recipe. Learn how to cook "Rosehip Marmalade". Delicious recipe..

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11 Ways To Control Your Cholesterol Levels

11 Ways To Control Your Cholesterol Levels

According to research, reducing cholesterol levels by even just 1% significantly reduces the likelihood of ischemic heart disease ...

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Berries Slow Down The Aging Of The Brain

Berries Slow Down The Aging Of The Brain

Regular consumption of strawberries, blueberries and blackberries is able to slow down the degenerative processes in the brain and prevent cognitive impairment ...

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How To Cook Fresh Potatoes With Honey And Garlic - Recipe

How To Cook Fresh Potatoes With Honey And Garlic - Recipe

In this article, learn more about How To Cook Fresh Potatoes With Honey And Garlic - Recipe. Learn how to cook "Fresh potatoes with honey and garlic". Delicious recipe..

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How To Cook Chocolate Cheesecake With Raspberries - Recipe

How To Cook Chocolate Cheesecake With Raspberries - Recipe

In this article, learn more about How To Cook Chocolate Cheesecake With Raspberries - Recipe. Learn how to cook "Chocolate cheesecake with raspberries". Delicious recipe..

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Are Sad Children Trampled And Why?

Are Sad Children Trampled And Why?

In this article, learn more about Are Sad Children Trampled And Why?. Are we susceptible and why to emotional eating?.

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