5 Top Foods For Our Teeth

Proper nutrition can help us deal with large amounts of dental plaque, periodontal disease and gingivitis. Along with maintaining good oral hygiene, the use of some tonic foods contribute to the health of our teeth and gums.

1.  Milk

Milk is important not only for the health of our bones, but also for our teeth. From it the teeth become stronger and healthier, it participates in the formation of the apatite crystal, which contributes to the good mineralization of the teeth. Calcium helps protect teeth, keeps the jaw strong and healthy. Drinking 1% low-fat or skim milk will help to get the most nutrients, without additional accumulation of lipid plaques on the walls of the atria.

2.  Salmon

High fat fish such as salmon and mackerel are one of the few good food sources of vitamin D . This vitamin is important for the health of the oral cavity as it allows the body to absorb and use calcium as a nutrient.

3.  Oranges

Oranges are a slight surprise here, but it should be known that citrus fruits can help gums stay healthy by strengthening blood vessels and connective tissue, including the connective tissue that holds teeth in the bone. Vitamin C in citrus is powerful, helps reduce inflammation, which in turn can prevent or delay the development of inflammatory diseases of the gums.

4.  Berries

Like oranges and other citrus fruits, strawberries are full of a substance to build vitamin C, Vitamin C is needed to build collagen fibers. Collagen is a major protein that maintains the strength and integrity of the gums, and they are an integral part of the overall health of the oral cavity. Just half a bowl of fresh strawberries supplies more than 70% of the daily value of vitamin C.

5.  Water

Teeth also benefit from water. Water helps to wash away leftover food and maintain good levels of salivary current. Saliva is actually the best protection in the mouth against caries, as it contains proteins and minerals that neutralize food that destroys tooth enamel.

Saliva consists of 95% water. Water displaces the need for sweet and carbonated drinks, which damage the enamel and promote the demineralization process. On the other hand, water can also be a source of fluoride . The importance of fluoride as an essential trace element for the prevention of dental caries has been proven since the 1940s.

The body of an adult contains from 100 to 300 mg of fluoride, mainly in the form of fluorapatite in bone and tooth tissue. In the oral cavity, fluoride is contained in saliva, dental plaque, cellular and food debris.

The mechanism of action of fluorine consists of:

· Reduces the solubility of the enamel;

· Helps for the post-corruptive maturation of the enamel;

· Inhibits bacterial metabolism and enzymatic activity of dental plaque - reduces the ability of microorganisms in the plaque to produce acids produced by the decomposition of sugars;

· Protects teeth from demineralization;

· Supports remineralization - the recovery in the enamel of minerals that are lost during acid demineralization.

It should be noted that certain brands of mineral water contain a large amount of fluoride and their intake by children should be controlled and consistent with the intake of fluoride in other forms. Consultation with a pediatric dentist is necessary for proper fluoride intake and prevention of dental caries.