300 Calories A Day

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~3 minutes Last Updated: February 12, 2026
300 Calories A Day

Learn more information about 300 calories a day. In this article we'll discuss 300 calories a day.

Extremely low-sodium, low-fats, no animal fat, no ldl cholesterol, no animal protein.

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The sugar changed into delivered as a supply of energy so humans wouldn’t lose too much weight. But some people want to shed pounds;

so, he commenced treating overweight sufferers with a decrease calorie version of the weight loss plan.

He published this evaluation of 106 sufferers who misplaced at least 100 pounds—not due to the fact there have been simplest 106. He turned into just picking the ultimate 100 folks that misplaced over 100 pounds, and by the time he finished looking through their charts, six extra had joined the so-referred to as century club.

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Average weight reduction amongst them changed into 141 pounds.

This statistic demonstrates that vastly obese humans can obtain marked weight reduction—even normalization of weight—with out hospitalization, surgical operation, or pharmacologic intervention. Here’s a weight chart of a person who lost, in a 12 months, nearly 300 kilos:

from 430 kilos down to 130 kilos.

One vital truth to be received from this study is that, regardless of the misconception to the contrary, big weight problems is not an uncorrectable illness.

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Weight loss can be performed, huge obesity may be corrected, and it can be executed without drastic intervention.

Well, the rice weight loss plan is quite drastic.

Definitely don’t do this at domestic. The rice eating regimen is dangerous.

It’s so restrictive that it “may additionally motive critical electrolyte imbalances, except the affected person is cautiously medically supervised with common blood and urine lab trying out.” Dangerous, says who?

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Said the arena’s #1 advise for the rice food regimen— Kempner himself. The great safe approximation of the diet, so, low in sodium, and additionally no animal fats, protein, and ldl cholesterol, could be a nutrition B12-fortified weight-reduction plan focused round whole, unprocessed plant meals.

But even a medically-supervised rice food plan could be considered un-drastic compared to, like, getting one’s inner organs stapled or rearranged, wiring someone’s jaws close, or maybe brain surgical procedure.

Attempts had been made to break the elements of the brain related to the feeling of starvation, via irradiation, or with the aid of going in through the skull and burning them out. It shows how useless maximum less complicated types of remedy are that absolutely everyone need to suppose it reasonable to offer irreversible intracranial brain lesions in very obese sufferers.

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The surgeons defended those approaches, explaining that their justification within trying the operation is, of course, the very negative consequences of conventional therapy in gross obesity, and the dark analysis, mental and physical, of the uncorrected situation.

To which a critic responded, “Such sturdy emotions [about how dark the prognosis is] run the threat of being conveyed to the affected person, to the effect of masking the operative dangers [of experimental surgery] and steam-rolling the patient’s approval.” To which the health care provider answered, “If any ‘steamrolling’ is taking vicinity, it comes alternatively from obese patients who sometimes threaten suicide unless they are normal for experimental surgical remedy.” As of 2013, the American Medical Association officially declared obesity a disease, by means of figuring out the big “humanitarian…effect of obesity as requiring the medical care and interest of different…illnesses.” But the manner we treat sicknesses in recent times includes tablets and surgery. Anti-weight problems drugs had been pulled from the market again and again, after they started killing people:

this “unrelenting fall of the pharmacological treatment of obesity.” The same has occurred with weight problems surgical procedures.

The process Kempner wrote approximately was discontinued because of the hardship of causing irreversible cirrhosis of the liver.

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Here are the present day procedures, such as numerous reconfigurations of the digestive tract.

Complications of surgical treatment arise within nearly about 20% of sufferers, nearly one in ten of which may be loss of life.

In one in all the most important experiences, 1.9% of patients died within a month of the surgical procedure.

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