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Even simply everyday menopause can do it—growing lead degrees as our bones begin to lose their integrity.

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But, it’s the “[m]obilization of lengthy-term shops of lead from [the] maternal skeleton…throughout being pregnant and lactation” that’s the largest situation. So, to preserve maternal lead stages “as little as feasible” at some stage in this essential duration, we need to minimize bone loss.

How will we do that?

Well, “routine immoderate [salt] intake could be a element in promoting bone loss.” So, is there a “[r]elationship among maternal sodium consumption and blood lead [levels] throughout pregnancy”? We didn’t recognise, till this research.

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They did find that better salt intake became related to higher lead ranges, however best for ladies who were getting less than 840mg of calcium an afternoon.

This shows “that adequate [calcium] with low [sodium] consumption may also play a useful function within decreasing the blood concentration in pregnant women.” “Higher calcium intake [has been] associated with decrease blood lead concentrations [during] being pregnant.” But, you don’t know if it’s cause and impact—except you put it to the test. What in case you gave girls calcium dietary supplements?

We explored formerly how milk can also virtually make matters worse.

But what approximately simply directly calcium, mainly for women with low calcium intake?

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These bad African girls, getting only 350mg of calcium a day—simply 35% of the 1,000-milligram RDA.

Let’s step within and supply them a whopping 1,500 milligrams of calcium an afternoon.

That Will Protect Their Bones—How Did They Ever Get Along Without Us?

Without the calcium, simply getting 350 milligrams of calcium an afternoon of their diet, they lost some bone of their spine and hip.

But, the organization we gave, in our expertise, 1,500 milligrams of calcium a day, misplaced even extra bone!

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“Those girls who had acquired the calcium…complement[s] had a drastically lower bone mineral [density] on the hip,” and greater bone loss within the backbone and wrists. Oops.

What happened?

It seems like we messed up their frame’s natural version. Remember?

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They were simplest eating 350 milligrams of calcium an afternoon.

So, their frame wasn’t stupid, and become maximizing absorption, minimizing loss, and then, we step in with calcium pills, and undermine the entire process—turn off those variations, leave their frame questioning they had been continually going to get these massive doses. And then, when the poll stopped, they went into foremost calcium deficit, and needed to scouse borrow greater from their bones.

The researchers went returned later, hoping they’d seize lower back up, and whilst the women lucky sufficient to have ended up inside the placebo organization bounced returned, the ones given the greater calcium persevered to go through the consequences.

What approximately in Western women, although—already taking within over 1,000 milligrams an afternoon?

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Would Giving Them An Extra 1,200 Milligrams A Day Cut Down On Some Of That Bone Flux?

Yes, it did appear to cut down on bone resorption with the aid of approximately 16%, “and, hence, might also constitute a practical intervention to prevent [the] transient skeletal loss related to childbearing”—that may launch any lead trapped there.

But, you don’t understand, till you positioned it to the test. This is a specific paper from the equal study.

The researchers measured what became going on to their lead stages, and that drop in bone borrowing brought about a drop in lead launch, and so, may also help decrease publicity to the fetus, in addition to the infant, because the advantages hold thru breastfeeding.

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Okay. But, those were women dwelling in Mexico City, who may were exposed to guide-glazed ceramics, with lead ranges approaching 10.

What about for women with lead levels in the direction of the modern USA.

Average—Under 5? We Didn’t Know, Until You Put It To The Test.

Well, 1/2 the breastfeeding ladies were randomized to take 500 milligrams of extra calcium a day.

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Their lead tiers started out out the same at some point of being pregnant, but shot up at some point of breastfeeding, as probably some of the lead was released from their bones.

But, that become inside the ordinary, non-supplemented organization. In the institution that got the 500-a-day calcium supplement, there was no spike in lead in their bloodstream, providing “proof that calcium supplementation at some stage in [breastfeeding] can be effective within proscribing mobilization of lead from bone stores, accordingly reducing the risk of lead transfer to the nursing infant through [breast] milk.” Now, breast remains first-class, regardless.

Supplementation or now not, “the dangers are outweighed with the aid of the benefits of [breastfeeding].” But, calcium supplementation may also assist lessen any hazard even in addition.

Of route, better to now not increase lead in your bones within the first vicinity.

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As a well-known occupational medication paper positioned it a 1/2 century ago, sure, there’s all strategies of dietary interventions, but there’s most effective one way, “and one manner most effective,” to save you lead poisoning: no longer get poisoned in the first region—some thing else just “divert[s] interest” from treating the underlying reason.

For different poisonous heavy metals, like mercury, as an example, that might imply advising girls “to avoid the consumption of [fish-that-eat-other-] fish during pregnancy and when breastfeeding to decrease” mercury ranges in breast milk.

In reality, maybe even before being pregnant, “girls of baby-bearing age,” duration—so that you don’t build up mercury on your frame inside the first vicinity. For lead, that means no longer residing next to a smelter plant, keeping off smoking.

Now, there’s a different way to detox your body of lead to guard some of your future children, however it’s no longer best.

Remember That Menopause Study, Where Postmenopausal Women Had Higher Blood Lead Levels Than Premenopausal Women?

Well, even higher nevertheless were postmenopausal ladies who never had youngsters.