Why Eat Tofu?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Tofu does not contain gluten and can be eaten to reduce bad cholesterol, relieve menopause and prevent cancer.
Tofu is made from soy curd. Tofu is gluten free and low in calories. It does not contain cholesterol, but is an excellent source of iron and calcium. It is an important source of protein and especially suitable for vegans and vegetarians.
Studies have linked tofu and its high levels of isoflavones to a lower risk of several diseases related to age and lifestyle. Consumption of tofu has been found to reduce levels of bad LDL cholesterol. However, it has not been shown to increase levels of good HDL cholesterol. This in turn reduces the risk of atherosclerosis and high blood pressure.
Tofu is suitable for women who have entered menopause , as it relieves menopausal symptoms such as hot flashes. Thanks to soy, the frequency and severity of hot flashes are reduced.
Consumption of tofu is associated with a reduced risk of some cancers. Studies show that women who eat soy products at least once a week have a 48-56% lower risk of breast cancer . This effect is thought to be due to isoflavones, which have been shown to have a positive effect on the menstrual cycle and estrogen levels in the blood.
Another study noted that higher tofu intake was associated with a 61% lower risk of stomach cancer in men. Interestingly, a second study reported a 59% lower risk in women. A third study of 633,476 people linked higher soy intake to a 7% lower risk of digestive cancer.
Other studies have found that men who consume tofu have a 32 to 51% lower risk of prostate cancer .
Several studies have shown that soy isoflavones can increase blood sugar control. Thus, a study of healthy postmenopausal women found that 100 mg of soy isoflavones per day reduced blood sugar levels by 15% and insulin levels by 23%. Isoflavones also improve insulin sensitivity while reducing the risk of heart disease.
Other benefits of tofu consumption include improved bone health , skin elasticity and weight loss.
Consumption of tofu is safe, but women with breast tumors and thyroid problems should be careful .