Which Fruits Improve Digestion?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In order to enjoy good digestion, it is important to consume sufficient amounts of fiber.

The inclusion of fiber in the diet is among the main recommendations for improving digestion and alleviating the problems associated with it. The fruits we consume directly affect the way of life, as they affect the processes of defecation . In order not to have a problem with digestion, it is recommended to add the following fruits to the diet ...

1. Pear

Pear, along with the peel, has the most fiber - 6 g. The rich fiber content in these fruits is also useful for reducing the levels of "bad" LDL cholesterol in the blood, as well as to improve digestion.

2. Mango

Mango, in addition to containing high amounts of fiber , also acts as a prebiotic. Consumption increases the number of "good" bacteria in the gut and thus aids digestion.

Fibers that ferment to form short-chain fatty acids, which are known to support energy metabolism, can also be found in the fruit .

3. Papaya

Consumption of this exotic fruit also supports the process of defecation . Papaya is extremely useful in cases of constipation. It contains the enzyme papain , which greatly facilitates digestion by breaking down proteins.

4. Berries

Of course, they also contain large amounts of fiber. Berries are considered food bombs because they are also rich in vitamin C and antioxidants that fight cancer cells.

5. Bananas

Many of the favorite fruits contain large amounts of soluble fiber, which are useful for reducing the levels of "bad" cholesterol , as well as for the processes related to digestion.

Bananas also contain pectin , which is almost indigestible and only a small part of it dissolves under the influence of bacteria in the colon.

Which Fruits Improve Digestion?

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