What Are The Foods Rich In Vitamin B5?

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What Are The Foods Rich In Vitamin B5?. Vitamin B5 is not produced by the body, but must be obtained through food..

Vitamin B5, also known as "pantothenic acid", is a water-soluble vitamin that is needed by various body functions. It promotes the production of red blood cells as well as the synthesis of sex hormones. It is also a factor in various chemical reactions in the body.

It is important to meet the needs of vitamin B5 , as its deficiency leads to muscle spasms, fatigue and paresthesia - numbness. It must be obtained through food sources. What are the foods rich in vitamin B5?

Vegetables that are high in vitamin B5 include cauliflower and broccoli . Mushrooms also contain high amounts of this vitamin. In addition, these foods are rich in many nutrients that play a key role in various body functions.

The best natural sources of vitamin B5 are corn and strawberries. They are also rich in various vitamins, minerals and antioxidants that bring benefits to overall health.

Eating nuts, including cashews, almonds , and raisins, is one of the best choices for a snack. They will satisfy the body's needs for the important vitamin, and as a bonus you will receive other useful nutrients.

Vitamin B5 is also found in chicken liver, eggs and salmon. In addition, dairy products also contain large amounts of the vitamin .

What Are The Foods Rich In Vitamin B5?

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